Drink up More Water During Eexercise for Getting Better Hydration

Hydration is so important when you are exercising, you sweat when you exercise even if you don’t notice. You need to replace this fluid loss. If you don’t, you will get tired sooner. You may feel sick or dizzy, and your performance will suffer. You can also get cramps, heat stroke and heat exhaustion which can be life threatening. So drink water before, after and even during exercise so that you can get better hydration and just get cool down after every exercise.

Before Exercise
Drink water throughout the day even when you are not exercising. Drink water at least 2 to 8 glasses per day. Keep a water bottle handy at all times. About 3 to 4 hrs., before a big game, performances, events or a long run, drink about 300-400 ml. (1.5- 2 glass) of water. Some athletes prefer to stop drinking water after sometime so that they have time to empty their bladder before exercising.

During Exercises
It is better to have a small drink of water often when exercising, rather than gulping large amounts at a time. If possible drink 150-350 ml. of water after every 15-20 minutes during exercise. This is especially important when exercising during hot weather, even if you don’t feel thirsty.

After Exercising
Keep drinking water after exercise to replace water lost through sweating. You can weigh yourself before and after strenuous exercise sessions to find out how much weight was lost due to sweating. To replace each pound you need to consume 250-300 ml. sports drink. It contains water in addition to glucose and sodium and potassium. You lose a certain amount of sodium, potassium chloride and magnesium when you sweat. The flavor of sweet sports drink may encourage you to drink liquids more often.

Cool Ice Cream Recipes

PISTA ICE CREAM

Pista Ice cream is a very popular recipe. Learn how to make/prepare Pista Ice cream by following this easy recipe

< Ingredients:

• 3 cups Milk
• 3/4 cup Sugar
• 5 tbsp Corn Flour
• 1/2 cup Water
• Few drops Vanilla Essence
• Few drops Yellow And Green Color
• 1 cup Cream
• Crushed Pista

How to make Pista Ice Cream:
• Dissolve corn flour in little water.
• Boil the milk and add the diluted corn flour. Cook until it becomes thick.
• Mix sugar and remove the milk from the flame and let it cool.
• Now add vanilla essence and colors to it.
• Beat the mixture and add cream.
• Keep the ice cream in refrigerator for about an hour.
• Remove and beat it again.
• Add crushed pista. Again keep it for cooling.
• Pista Ice cream is ready.

MANGO ICE CREAM RECIPE

Mango Ice Cream is a very popular recipe. Learn how to make/prepare Mango Ice Cream by following this easy recipe

Ingredients:

• 1 can Mango Pulp
• 1 can Sweetened Condensed Milk
• 2 tsp Rose Water
• 1 can Cool Whipped Cream
• 1/2 cup Pistachio Nuts (chopped)

How to make Mango Ice Cream:
• Mix together the mango pulp, condensed milk and cool whip with the help of an electric mixer.
• Add rose water to it. Pour the mixture in an airtight container.
• Sprinkle it with chopped nuts.
• Freeze the mixture overnight in refrigerator.
• Remove it from the freezer, again whisk it and refrigerate.
• Mango ice cream is ready to serve.

FRUIT ICE CREAM RECIPE

Fruit Ice Cream is a very popular recipe. Learn how to make/prepare Fruit Ice cream by following this easy recipe.

Ingredients:
• 1 cup Fruit Pulp(any)
• 1/3 cup Whipped Cream
• 1/4 tsp Vanilla Sweetener
• Nuts for garnishing

How to make Fruit Ice Cream:
• Take the fruit pulp and blend it with the other ingredients in a blender.
• Keep it in refrigerator for 30-45 minutes and take it out.
• Again blend it and refrigerate.
• Fruit ice cream is ready to be served.
• Decorate with tiny pieces of nuts.

BANANA ICE CREAM RECIPE

Banana Ice Cream is a very popular recipe. Learn how to make/prepare Banana Ice Cream by following this easy recipe

Ingredients:

• 6 Bananas
• 2 Eggs (beaten)
• 2 Cup Heavy Cream
• 2 liters Milk
• 4 tbsp Sugar
• 1/8 tsp Nutmeg

How to make Banana Ice Cream:
• Heat milk on low flame for boiling.
• When it becomes thick, remove it for cooling.
• Peel off bananas and smash them.
• Now add heavy cream and sugar. Whisk it to a smooth paste.
• Mix beaten eggs to the banana shake. Mix it well.
• Keep it in refrigerator in a bowl for about 5 to 6 hours.
• Sprinkle Nutmeg and serve.

APRICOT SUMMER SUNDAE RECIPE

APRICOT SUMMER SUNDAE IS A VERY POPULAR DESSERT RECIPE. LEARN HOW TO MAKE/PREPARE APRICOT SUMMER SUNDAE BY FOLLOWING THIS EASY RECIPE.

INGREDIENTS:
*2- 1/2 CUPS APRICOTS (SLICED, DIVIDED)
*2 TSP OF DARK BROWN SUGAR
*TSP ORANGE PEEL (GRATED)
*2 CUPS VANILLA NONFAT FROZEN YOGURT
*RASPBERRIES (OPTIONAL)
*SLIVERED ORANGE PEEL (OPTIONAL)

HOW TO MAKE APRICOT SUMMER SUNDAE:

• IN A BOWL, COMBINE 2 CUPS OF APRICOTS, BROWN SUGAR AND GRATED ORANGE PEEL.
• SPOON EVENLY INTO INDIVIDUAL DESSERT DISHES, THEN TOP WITH THE VANILLA FROZEN YOGURT.
• GARNISH WITH RASPBERRIES, REMAINING SLICED APRICOTS AND SLIVERED ORANGE PEEL.
• SERVE IMMEDIATELY.

PINEAPPLE ICE CREAM RECIPE

Pineapple Ice Cream is a very popular recipe. Learn how to make/prepare Pineapple Ice Cream by following this easy recipe.

Ingredients:
• 450 gms Pineapple slices
• 12 cups Milk
• 36 tsp Sugar
• 6 tsp Custard powder
• 1 tsp Pineapple Essence
• 100 gms Fresh cream

How to make Pineapple Ice Cream:
• Drain and make thin slices of the pineapple.
• Mix custard powder in 1/2 teacup milk.
• Boil the remaining milk with sugar.
• When boiling approaches, gradually add custard powder.
• Cook the mixture for about 2 minutes. Cool it.
• Add pineapple slices, pineapple essence and fresh cream. Mix properly.
• Make ice cream in a churner.
• Pineapple ice cream is ready.

HOT CHOCOLATE FUDGE RECIPE

Hot Chocolate Fudge is popular dessert recipe. Learn how to make/prepare Hot chocolate Fudge by following this easy recipe.

Ingredients:

• 4 scoops Vanilla Ice-Cream
• 1 cup Semi-Sweet Chocolate Chips
• 3/4 tbsp Whipping Cream
• 1 tsp Vanilla essence
• 1 tsp Almonds
• 1 tsp Cashew Nuts

How to make Hot Chocolate Fudge:
• Put chocolate chips and whipping cream in a pan and heat it over medium flame, while stirring constantly.
• Once chocolate is melted, mix vanilla essence in it and stir.
• Take a conical glass and pour hot chocolate mixture in it.
• Top the mixture with 2 scoops of vanilla ice cream.
• Again pour some sauce on it.
• Add 2 more scoops and pour more sauce on it.
• Sprinkle cashew nuts on top.
• Hot Chocolate Fudge is ready.