Healthy Shakes and Smoothie Recipes

So Yummy! So creamy! wow!

It is amazing what you can do with a fridge full of fresh fruit and a blender. Shakes and Smoothies are the cool and refreshing source which gives the refreshment and energy. They are different from juices and have much advantages when consumed fresh and cool. The difference between blender recipes and juicing is the added advantage of soft fibers.

Various shakes are available in the market that you can include in your dinner or lunch in those summer days to get the coolness and refreshment the all day long. You can also try out the exciting and cool recipes of shakes and smoothie in your kitchen and prepare them for your family. Just have a look and enjoy these cool and refreshing flavors of shakes and smoothies at your home.

Tropical Fruit Shake

1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot Pineapple Smoothie

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Fresh and Pure Juices

Are you feeling Hot!

Just Be Cool and Get Hydrated by knowing about the Fresh and pure juices!
Fresh and Pure Juices are the things which can instantly cool you down when you need it. After a heavy run, exercise, work or anything like heavy workout, when you are feeling that your body needs some extra to get relief, Fresh and Pure Juice is the thing which can make you hydrated and fill with the energy you need.

Juice is basically a liquid which is present naturally in fruit and vegetables tissue. Juice is prepared for drinking, by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, cool fresh orange juice is the liquid extract of the fruit of the oranges. Juice may be easily prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

Today there are many commercial juices which are filtered to remove fiber or pulp, but high pulp fresh orange juice is a popular beverage. Juice may be marketed in concentrate form, sometimes frozen, requiring the user to add water to reconstitute the liquid back to its “original state”. However, concentrates generally have a noticeably different taste than their “fresh-squeezed” counterparts.

Today many of the companies are involving in the manufacture of  fresh and pure juices, whether vegetables or fruits. Fresh and Pure Juices business is getting world famous and is going million dollars business each year. Companies are today more concentrated on making money by providing least quality of juices that can harm the human body. You should therefore have a clear cut idea about these different varieties of juices and what to buy and what not to, so that you can get very beneficial and effective fresh and fruit juices for you.