Healthy Fruit Salad Recipes!

Here are some of the lovely and mouth watering cool Salad recipes for your summer which will cool down your body and you will be really FIT AND COOL.

Asian Fruit Salad

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

Lychee-Orange Salad

1 head of Boston or bibb lettuce, torn into bite-sized pieces
1/2 cup fresh or canned lychees
1 orange, peeled and cut into 1″ pieces
1 Tbsp Lychee Vinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

Fruit and Spinach Salad

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

Papaya-Mint Sauce

You can use these cool salad recipes with this exciting Papaya- Mint Sauce and enjoy the coolness of life while remaining fit and cool.
1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.

Healthy Icy Fruit Sorbet, Slush Recipes

Berry Sorbet

1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
Process all the ingredients in a blender until the ice has turned to slush.

Peach Slushie

1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
Process all the ingredients in a blender until the ice has turned to slush.

Fruit Fizz

1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice
Blend the ice with the fruit juice in a blender until the ice has turned to slush.
Pour into a tall glass and add the sparkling water.

Lemon Lime Slushie

Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.

Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
Blend all the ingredients in a blender until the ice has turned to slush.

7 Great Homemade Refreshing Fruit Juice Recipes

Fresh Fruit juices are an excellent refreshment in summers and is a great source of remaining fit and cool throughout the season. There are great varieties of fruit juices available worldwide and anyone that enjoys them will likely also enjoy fruit gifts.  Yes fruit gifts you listened it right. People are getting used to it.

You can send friends and family a fruit gift basket and they can be perfect as birthday gifts or even as Holiday gift baskets.  Fruit juices and fruit are important parts of your diet and are great gift that promotes good health and gives us coolness and helps out to remain fit by providing necessary liquids to the body in a hot season.

Apart from all these it is also necessary to check out the purity and freshness of the juices to gain the full advantage of it when consumed otherwise they can also harm your body.

Here are the 7 Great Homemade Refreshing Fruit Juice Recipes which can be easily prepared at home…

So just Have them and Enjoy it…

Also do not miss to check out Indian Sherbets.

Lemon Lime Ginger Ale Recipe

handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit Juice Recipe

Recipe taken from I Hate Counting Calories!
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

Gingered Apple Cider Juice Recipe

1 inch piece ginger
3 apples or 1 cup apple cider
Process through a juicer and serve.

Peach Pear Apple Juice Recipe

1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced
Process through a juicer and serve.

Fruit Punch (Juice) Recipe

6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Fruit Nectar Recipe

1/2 cup raspberries, fresh or thawed from frozen
1 orange, peeled and sectioned
1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.

Blueberry Cherry Juice Recipe

handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced
Process the fruit in a juicer and serve.