A steady supply of protein helps keep the bodily functions going. Unlike carbohydrates, that are stored in the body as fat, or other nutrients that the body produces from other food sources, proteins are rather stored in muscle tissue. If your protein levels are low, the body will stop supplying essential amino acids to the very muscles and tissues that you want to strengthen.
If you are looking for a supplement to help increase your daily protein intake, you are likely to find two different products quite useful.
- Meal replacement powder
- Protein powder
Well, which one you will choose depends on what you want. Let’s have a sneak peak at how those differ so you can get some ideas on each.
Total Calorie Content:
The first difference between these two contents is the total calorie content. While with your average protein powder, you can will contain 100 to 120 calories per serving, your meal replacement powder contains 180 to 250 calories per scoop. Th meal replacement powder helps replace a full meal, giving you more energy to sustain you.
Also remember the macros you will take in are different as well…
With protein powder, you are taking in high protein with only a gram or two of carbs and dietary fats.
With meal replacement powder, you are likely to have a balanced mix of nutrients, consuming some protein along with a good amount of carbohydrates and dietary fats. Some protein shakes are high in dietary fiber, which helps in slowing down the digestion process and increasing the satiety you will get from the the shake.
One thing you must avoid is the sugar content. Some meal replace powders contain sugar in high quantity. So, be very careful what you are considering. If it contains too much of sugar, you might want to discard them from the consideration list.
Timing of the Supplement:
Finally, it is important to consider which supplement is right for you and what is right time to take it. If you want to take it straight after your workout session, a protein powder is the best option.
If you want to supplant an entire meal or snack, the meal replacement powder is a wise substitute. If you can only buy one product, a scoop of protein powder is the wise choice. You can also add a banana and some nut butter, either blended or eaten on the side. This shake gives an additional macros you need, offer the ongoing fuel you need for that snack or meal. In this case, if you can only purchase one, a protein power is is usually a wiser choice.
There are also differences between a protein powder and meal replacement. They are similar supplements but perform differently.
Although dealing with certain disease can be quite challenging, Type 2 diabetes is not a condition worth living. So bring about simple changes to your daily routine. A restrained life style and diet would keep your blood sugar levels under control. Stick to it. The longer you do it, the easier it gets.
Bill Schoellkopf, a 35 year old athlete from Miami, Florida, is a celebrated soccer player. He has been writing on variety of topics including water sports, health, diet, fitness and all. Read more of his blogs and articles online.