Drop 5 Pounds in a Week

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.

Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. “You’ll burn more calories without realizing you’re pushing yourself harder.”

Have Nightly You-on-Top Sex

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.

Shine Your Smile with Teeth Whitening

Teeth Whitening, also called the dental bleaching, is a part of Dentistry. But nowadays you can find it in the field of cosmetic dentistry. Actually this process of whitening the teeth restores the tooth color to as much as its natural color and the bleaching  helps it to shine beyond the natural color.

teeth whitening

Several methods are there involved in this field of cosmetic dentistry such as scaling, brushing, bleaching strips, bleaching pen or teeth whitening pen, bleaching gel, natural bleaching and laser bleaching. Every one of us is concerned about our smile and obviously smile reflects the shine of our teeth.

The bleaching actually uses carbamide peroxide which on reacting with water it forms hydrogen peroxide. This peroxide agent enters into the porosities of the tooth enamel in the form of rod-like crystal structure and bleaches the stain of the teeth. Light energy is also used for accelerating the power of bleaching in many dental clinics.

There are different kinds of whitening that includes the – In office bleaching; this is also applied by a professional dentist. There is also – At home bleaching which is applied at home by patients at dental clinics and there is non-dental method too which is offered at different mall kiosks, salons, spas.

You can always go for teeth whitening services or can adopt natural teeth whitening to whiten your teeth at home. Chewing gums, toothpaste and tooth rinses are commercial products available for teeth whitening at home.

But you will be happy to get an instant solution for whitening your teeth like using teeth whitening pen. These pens are mobile and you can carry them with you and whenever you decide to apply the gel you simply open the cap and apply it on all the teeth. It dispenses a whitening gel containing the peroxide.

This cleans the teeth by cleaning the food stains found over the dentin. This gel also strengthens your teeth enamel. Thus teeth whitening pen whitens the teeth instantly after every application and is very effective, affordable easy to carry and convenient to use.

Author bio: Justin Russo is a passionate dentist in Raleigh, NC. He is one of the best known dentist here and you can know more about him at www.leesvilledentalcare.com. Dentistry is more of passion than profession for him and he insist on providing the best to his clients with the help of his great friendly staff.

Why You May Need Help With Your Weight Loss

There is a general agreement in the medical profession that anyone who wants to get into any kind of diet and exercise program for weight loss in San Diego will see better results if they consult with a weight loss specialist first. The trouble with most people is that they don’t realize the importance of consulting with your doctor first and as a result they usually end up with disastrous consequences. If you are going to enjoy optimal health, there are different situations where you need to consult especially before you embark on a medically assisted weight loss program.

real food

Your BMI is in the obese range: One of the best measures that doctors employ before determine whether or not your obese is the body mass index otherwise known as BMI. You can easily use many BMI calculators that are available online even before you visit a health center San Diego. The BMI ranges as they correlate with weight status indicate that when you are: Lower than 18.5 – Underweight; Between 18.5 and 24.9 – Normal Weight; Between 25.0 and 29.9 – Overweight and More than 30.0 – Obese; if you are on the obese range you have a higher risk of developing chronic diseases and you should ask your doctor about medically supervised weight loss.

Additional medical condition: Every time you start on a weight loss in San Diego program you can expect to undertake some drastic change in your diet; for some people such a change can easily affect them beyond the desired weight loss. This is especially true for people with health conditions that have an effect in their nutritional and metabolic needs; it is therefore imperative that any such person works with a weight loss specialist so they can design a specialized diet that will not affect them. A good example would be people with type 2 diabetes whose body chemistry changes as a result of the condition.

Problem with appetite control: There are people who have a problem with self –control and will power around the subject of food and therefore you need good diet plans. No matter what good intentions they have, such people will always find themselves overeating; there are also those that struggle with binge and emotional eating. You can’t just tell these people to stop eating because they have an eating disorder; only a medically supervised weight loss program will come to their rescue.

You haven’t seen results: The other reason you are going to consult a doctor about weight loss in San Diego is when you have tried several other weight loss programs and haven’t seen any tangible results. Sometimes there may be some medical reasons for your lack of success and, as a result, going to a weight loss center will give you a key to the elusive success.

Pediatric Dentistry And Your Child

Pediatric dentistry is what ensures that infants, children and teenagers can practice good oral health and hygiene from the earliest of days. For the pediatric dentist, they normally undertake the regular dentistry course after which they are required to complete a two or three year residency. This is when they learn about how to manage the oral needs of their young clients as in addition to people with special needs; this gives them competence to become qualified pediatric dentists. During their course, those that practice children dentistry will also learn about the needs of parents in relation to their kids so they can have a clear understanding of the mindset of both parties. As a rule of the thumb, pediatric dentistry practitioners don’t take in patients who are older than eighteen years of age.

dentistry

Many first time parents don’t know when their child’s first dental visit should be; pediatric dentistry practitioners’ advice that by the time your child develops their first tooth, they should have visited a dentist at least once but it should never be later than their first birthday. Most people will find it funny taking a child with just a single tooth to see a pediatric dentist but it is never too early to begin good oral care practice. This is why you need to make sure that by the time your child turns one they should have had a dental visit especially if they get late in teething.

It is your responsibility as a parent to teach your child from infancy the importance of taking proper care of their teeth. This is perhaps the best way to make sure that your child enjoys a bright facial smile throughout their lives. You need to learn from your pediatric dentistry practitioner how you can make games out of flossing and brushing their teeth; you want to create an environment where oral care is seen as something that can be enjoyed as opposed to something that must be feared by all and sundry.

Even though most parents choose to wait until their child is older before they can see a pediatric dentist for the first time in their lives, the trouble with this practice is that the first visit doesn’t become such a pleasant experience. Children who get familiar with dental checkups earlier on in life can get to know dentists early and stop fearing them. Additionally, the pediatric dentistry practitioner they visit will get to know your child at a personal level such that they can easily notice any abnormalities well in advance before they become serious. Some of the abnormalities that can be corrected with children dentistry if they are discovered earlier include jaw misalignment and bite problems and you will have saved your child from major surgeries later in life.

Mammograms: What You Need to Know Prior to an Appointment

A mammogram is a screening procedure that determines the presence of cancerous cells on the breasts.

For those who are susceptible to developing breast cancer, mammograms are considered imperative.

How to prepare

  • Go to a facility that specializes in mammograms and performs many mammograms a day.
  • As much as possible, go to the same facility each time so that the results can be easily compared by the radiologists.
  • If it’s your first time going to a facility, bring your list of the places and dates of mammograms and/or other breast treatments you have had.
  • If you had your previous mammogram done at another clinic, ask them to provide you with a copy of the result and bring that with you on your visit. This way, it’s going to be a lot easier for the new facility to compare the old result with the new one.
  • Prior to your mammogram, make sure that your breasts are not tender or swollen so that the radiologist can get better pictures. Avoid having a mammogram a week before your menstrual cycle.
  • Make sure not to wear any deodorant or antiperspirant during the examination. Most of these products contain a substance that may possibly appear on the x-ray as white spots.
  • For your convenience, avoid wearing a dress. Skirt or pants would be preferable so that you only have to remove your top during the exam.
  • Prior to the exam, talk to your healthcare provider about any new findings or abnormalities on your breasts.
  • Lastly, don’t be scared of mammograms. Keep in mind that out of 1,000 screening mammograms, only two to four results are found to have shown breast cancer.

Other tips to keep in mind

Here are some essential tips to help you get better X-ray results:

  • Inform the technologist performing the mammogram for any breast changes or abnormalities you have observed. In addition, don’t forget to mention about your medical history (anything that you believe can affect your risk of developing breast cancer). This can include hormone use, family history of breast cancer, previous surgery, or history of breast cancer.
  • Make sure to tell the radiologist if you’re pregnant or breastfeeding prior to getting any forms of imaging test.

What to expect

  • The technologist will instruct you to remove your shirt. You will be given a wrap you can wear.
  • The technologist will position your breasts for the mammogram.
  • Your breasts will be flattened in order for the technologist to get a high-quality image. Your breasts will be placed on the machine’s plate. The plastic upper plate will be lowered in order to compress the breasts for seconds while an image is taken.
  • Mammograms usually take about 20 minutes.
  • In some instances, you might feel a little discomfort while your breasts are compressed. You can tell the technologist if it hurts.
  • Two views of each breast will be needed for screening. However, women with large breasts or with breast implants may probably need more than two.

How to get your mammogram results

If you don’t receive any feedbacks regarding your mammogram results within 10 days, do not assume anything about the results. Call the clinic to make sure there’s nothing for you to worry about.

A full report of your mammogram result will be delivered to your doctor. Furthermore, mammography facilities often also provide their patients an easy-to-understand summary of the results within 30 days.

Results should be delivered as soon as possible when they show the presence of cancerous cells. That said, it’s possible to already receive the results even before your doctor gives you a call.

Why do you need a best dermatologist?

Your skin is exposed to harsh climate regularly. Thus, one needs to give it some proper care. Ailments such as sunburn, acne, skin disease, blemishes and skin cancer are some of the diseases where you need the help of a professional dermatologist.

Yes, these professionals have the ability to enhance your person by giving you a perfect skin. The gauge the reason behind the skin, hair and nail diseases and prescribe suitable treatments for it.

Your hair, skin or nails often need to be acutely understood to treat the ailments. Thus, dermatologists recognize the symptoms and signs of the skin problem and prescribe skin treatment medications, anti-allergens, surgeries, lifestyle remedies and conservative treatment.

Skin allergy needs quick attention and if you’ve been facing this issue from a long time, then you shouldn’t ignore it anymore. With bookinghealth.com, you can find out all about your skin disease diagnosis and its treatment. Get to know about the best medical health care centers and doctors of skin problem globally and choose the one which matches your preference. The online portal is your one stop solution to find out the expenses, recovery time and more.

The site has the list of the best hospitals of Switzerland, Germany and Austria. You can easily check out the services and amenities offered by the hospitals for the patients. Only the top notch hospitals are listed here. So, if you’re suffering from a skin disease, then find a suitable hospital on Booking Health.

Adult Braces

Yes, adults do get braces.  Braces are not just for children any longer.  In fact, being an adult and having braces is all the rage today.  If you have teeth that are misaligned, they can cause other problems than just having an embarrassing smile.

They can lead to an increased risk of cavities, receding gums, having problems in maintaining basic dental care, etc are just some of the problems misaligned teeth can cause.  If you visit your dentist Pacific Pines and he tells you have malocclusion, which is the scientific term for misaligned teeth, you should consider adult braces.

At braces Gold Coast, there are many different options that you can choose from, which include:

  • Metal braces—in times past, these were the only choice you had if you needed braces as a child or teenager. When wearing metal braces they are very visible in your oral cavity.  They are traditionally the most affordable set of braces.  Most adults shy away from metal braces, especially if they deal with the public, as they do not want the customer to see a mouth full of metal braces.
  • Braces that have colored brackets—if you want to show your “wild side “ then these are the braces for you. If you do not want the dull in color, gray-green ligating modules on the brackets then opt for colored brackets.  They come in a variety of colors such as fluorescent green, red, and orange.  With these wild colored brackets you will have a reason to smile even wearing metal braces.  With successive sittings you can also get the brackets changed to give you a variety of colors.
  • Ceramic bracket braces—these are an affordable option when needing braces. The brackets are composed of composite materials that are tooth-colored so they blend in and are not as noticeable as regular metal braces.  Because they are made of a material that is sensitive you will need to be very careful to avoid staining the brackets because of the  intake of cold drinks, coffee, or tea, and excessive smoking.
  • Lingual braces—these are great for those who have to work with the public like hostesses, receptionists, etc. The braces are placed on the inner, instead of the outer, surfaces of your teeth so they are not seen.  You do need to take extra care to make sure that you are maintaining very good oral hygiene so you do not end up with a lot of cavities.
  • Invisalign braces—with these types of braces they are done using clear, plastic, removable aligners. They are worn for two to three weeks and then are replaced with a little tighter set of aligners.  You can removed for cleaning and eating.

Enhance Your Practice With Yoga Jewelry

The practice of yoga has continued to grow in popularity; this is different from the days when it was specifically linked to Easter religions. Today yoga has broadened its influence and audience and is practiced by all manner of people from different parts of the world. The practice of yoga is associated with the provision of spiritual, mental and physical benefits during the practice. There are different forms of yoga jewelry that are made for males and females and they can be elaborate or simple all depending on the desire and taste of the user.

While yoga jewelry is not extremely essential for those who practice, it is normally utilized in order to enhance a person’s focus and motivation to yoga. Since yoga jewelry continues to evolve and become more common, you are likely to come across items that are more attractive and they can help to inspire positive feelings to the person wearing them. There is a wide array of yoga jewelry items that are available specifically for the practice of yoga; they include items like chakra necklaces, Om namaa bangles, Om mane padme bangles, Om yoga jewelry, chakra jewelry and Om mane padme rings. The jewelry can be made to include birthstones or other high-quality gemstones, pendants, bracelets and key rings.

Yoga jewelry and accessories can be quite beautiful and fashionable; this is one other reason they are becoming quite popular even among people who don’t practice or even appreciate yoga. You may have seen people wearing yoga pants in the parks, mall or the stores because they feel that they are comfortable, stylish and they come in different styles. This is the same case with yoga tops that may be long sleeved shirts, tanks, tees and many others. These tops come in different designs and writings that are basically related to yoga. Most of them are sayings that promote the teachings of yoga or they are indicative of the disciplines Hindu or Indian origin. Yoga jewelry is almost always designed based on the Indian or Hindu heritage of the practice of yoga.

A good example of yoga jewelry design that is quite popular is one that is based on Shiva, an important Hindu deity; Shiva, according to Hinduism is represented by a crescent moon on his head. This is why you will see many Shiva moon necklaces that contain charms bearing the crescent moon design. This is only one example of different designs of yoga jewelry; there are many others that include necklaces, anklets, and bracelets that have some type of beads on them in addition to matching earrings. You can find very high-quality yoga jewelry in terms of necklaces, bracelets, and other jewelry items all of which are hand-made using natural materials.

When To Choose Dental Implants

Those of us who are older may probably remember the days of the ‘Colgate smile’ that was popular and sought after and was made popular by celebrities in the 1950s and 1960s; thanks to the Colgate’s advertisement budget. The truth of the matter is that most people don’t have that ‘Colgate Smile’ because whenever they do you will realize that they are missing some teeth. This is the reason most people choose dental implants for cosmetic purposes; this is normally advised by dentists who recommend dental implants to try and rectify several dental problems such as crowns and bridges.

There are people who are plagued with hereditary dental problems or some desire to have a perfect smile who may require full upper and lower jaw dentures; no matter what the reasons are, he world today is full of choices and dental implants are one such great chose you can make. Even though dental implants have been around for quite a while now, they started becoming more common in the 1980s. As time has progressed there has been a development of better methods and newer materials that have continued to make the choice of dental implants a very viable choice for just about anyone who needs it.

There are different types of dental implants the serve various different needs. Dental implants are made using different types of materials all of which are compatible with the human body but titanium is the choice material. When they get inserted into a patient’s jaw, they are able to fuse with the bone so that the implanted tooth becomes very stable and permanent. This is especially important especially if someone requires a full set of dentures since the dental implants have to be constructed at the mouth in a way that they will be able to snap securely into place without any hint of pain or discomfort.

There are a number of benefits associated with dental implants. For instance, when a person loses a tooth and they don’t replace it, over the course of time there is going to be a bone loss in that part of the jaw where the tooth was original. Ask anyone who has worn dentures for a long time and they will tell you about the awkward feeling they have whenever the denture slips and hinders them from eating or talking in the normal way. Dental implants can easily rectify such situations and give a person the self-esteem they had once lost. People who wear dental implants confess that after having them for a short while, they end up feeling just like they have normal teeth.

Vegan Protein Cookies Makes Your Day Without Affecting Your Diet

Well, usually people give up the consumption of animal products basically to improve their health and vegan confectioneries adopt this idea for an ethical and better environment. Generally saying, vegan variety of non-vegan cookies merely replaces animal fat (egg and butter) with a significant amount of vegan sweeteners and plant derived oil which enhances the overall nutrition.

On an average each consumption of 1-2 cookies adds around 100 calories to your body. This demands a lower intake of carbohydrates and a higher consumption of proteins. Thus, at this point, the vegan protein cookies come to your rescue. The biscuits are delicious in taste and do not add any extra layer of fat to you. Vegans do have an idea the getting an adequate amount of protein and fewer condensed fats which help in the prevention of several diseases.

While you’re travelling or simply watching a movie, munching cookies is the best thing to do. However, if these cookies are rich in proteins and mineral, they will genuinely add to your health. You can easily get these cookies online, by placing an order. Check out the reviews of the purchasers before placing your order and once you’re sure about the ingredients of the cookies, you can easily order the same. There are different flavors and textures. You can choose them as per your taste and preference.

You can even search for the recipe of the cookies online and easily make them at your home. The recipe is easy to follow and is available in different flavors. Enriched with so many health benefits and highly delicious in taste, who wouldn’t want to include vegan protein cookies in their diet as snacks. Find your flavor now and place the order. You will certainly love every bite of it. Share it with your friends and family and enjoy your time together.