A Meal Replacement Powder or A Protein Powder – Know What is Right for You

A steady supply of protein helps keep the bodily functions going. Unlike carbohydrates, that are stored in the body as fat, or other nutrients that the body produces from other food sources, proteins are rather stored in muscle tissue. If your protein levels are low, the body will stop supplying essential amino acids to the very muscles and tissues that you want to strengthen.

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If you are looking for a supplement to help increase your daily protein intake, you are likely to find two different products quite useful.

  • Meal replacement powder
  • Protein powder

Well, which one you will choose depends on what you want. Let’s have a sneak peak at how those differ so you can get some ideas on each.

Total Calorie Content:

The first difference between these two contents is the total calorie content. While with your average protein powder, you can will contain 100 to 120 calories per serving, your meal replacement powder contains 180 to 250 calories per scoop. Th meal replacement powder helps replace a full meal, giving you more energy to sustain you.

Macros Included:

Also remember the macros you will take in are different as well…

With protein powder, you are taking in high protein with only a gram or two of carbs and dietary fats.

With meal replacement powder, you are likely to have a balanced mix of nutrients, consuming some protein along with a good amount of carbohydrates and dietary fats. Some protein shakes are high in dietary fiber, which helps in slowing down the digestion process and increasing the satiety you will get from the the shake.

One thing you must avoid is the sugar content. Some meal replace powders contain sugar in high quantity. So, be very careful what you are considering. If it contains too much of sugar, you might want to discard them from the consideration list.

Timing of the Supplement:

Finally, it is important to consider which supplement is right for you and what is right time to take it. If you want to take it straight after your workout session, a protein powder is the best option.

If you want to supplant an entire meal or snack, the meal replacement powder is a wise substitute. If you can only buy one product, a scoop of protein powder is the wise choice. You can also add a banana and some nut butter, either blended or eaten on the side. This shake gives an additional macros you need, offer the ongoing fuel you need for that snack or meal. In this case, if you can only purchase one, a protein power is is usually a wiser choice.

There are also differences between a protein powder and meal replacement. They are similar supplements but perform differently.

Although dealing with certain disease can be quite challenging, Type 2 diabetes is not a condition worth living. So bring about simple changes to your daily routine. A restrained life style and diet would keep your blood sugar levels under control. Stick to it. The longer you do it, the easier it gets.

Bill Schoellkopf, a 35 year old athlete from Miami, Florida, is a celebrated soccer player. He has been writing on variety of topics including water sports, health, diet, fitness and all. Read more of his blogs and articles online.

Treating Drug Addicts With Compassion!

For some people medication for the treatment of drug addiction might seem silly. The truth is in some cases, it does become important for you to seek medication and other therapeutic procedures to counter the issue of drug addiction.

When you are in a rehabilitation unit or centre trying to fight drug addiction, there are some withdrawal symptoms that take place. It is here that experts prescribe the use of medication to help you counter them and pave your way to recovery if you are a drug addict.

drug-addiction

In California, USA, there is a credible and trustworthy drug addiction rehabilitation centre helping patient’s battle with their drug addiction habits. The name of this centre is Morningside Recovery. The clinic is known for its caring and compassionate staff. They look after all their patients well and ensure they get the support that leads them to the path of recovery soon.

The experts here say that for most people, treatment for drug addiction is often the last thing that stands between them and death. Drug addiction results in a slow miserable death. It is both fatal and serious. The first thing that is needed in drug addiction treatment is de-toxification, denial management and relapse prevention.

This may seem impossible to the drug addict at first however it can be achieved with support and will-power. There are proven therapeutic treatment methods that help patients get their life on track again. The experts here help them understand the process of the de-addiction procedures so that they are motivated to get their life back on track again.

The first stage to recovery

The professionals at this credible and trustworthy clinic state the first step to recovery is to detox the mind and the body. This is actually a natural process where the body needs to restore its balance by removing all the substances taken from the system. It has to regain the lost functions of the central nervous system. Now, this is a process that all drug addicts need to undergo here at the clinic. In the initial stages there are huge levels of discomfort and side effects.

The detoxification process should be done in a medical facility under the guidance of professional and trained staff. This is the reason why the clinic has a day care treatment centre where the patients are carefully looked after and monitored. They need the constant support of the staff. If they make an attempt to detox at home, they face the high probability of getting back to drug addiction again.

The day care treatment at the Clinic entails both individual one to one counseling and group activities. The treatment plan is always customized to suit the individual needs of the patient. The day care treatment is conducted for six days here. This is highly recommended for people coming in for de-addiction for the first time.

Morningside Recovery is a reliable and highly esteemed clinic that ensures that patients are treated with care and compassion in California, USA. The professionals are experienced and they are more of companions over doctors with their patients here!

The Necessity of Having A Life Coach and Training Program

From our childhood only we are responsible for all our actions, emotions and different other things. Because of this it has happened many a time that we have taken some wrong steps accidentally which has actually let us fall in trouble.

So, it is always advised that if you can actually hire a life coach then you will not fall into problems of these types. They will help you in every step of your life to be successful and will also look into the matter that you are not taking any wrong steps.

If you are worried about the fact that you do not know or have no clue to the fact that how you can find a life coach then, you will not have to worry at all. In today’s world it is very easy to find everything with the help of the internet and in the same way you can also get hold of many such life coaches who will train you to be successful and also will help you to set your personal and as well as professional goals.

If you properly search on the internet then you will find that there are many philosophers who will act as your life coach and even sometimes there are some celebrities and athletes who will act as your coach and will give you a life coaching. Joe pacifico elite gamespeed is also one of the best speed training program that can help you get best agility and strength training in Scranton.

It is up to you that whom you will select to be your best life coach. This coaching will actually give you the best result in having a better career, solving the financial problems, and even to have a happy and fulfilled life. With these coaching classes you will also find certain personal development plan that will actually help you to gain and be successful in your life.

Drop 5 Pounds in a Week

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.

Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. “You’ll burn more calories without realizing you’re pushing yourself harder.”

Have Nightly You-on-Top Sex

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.

Shine Your Smile with Teeth Whitening

Teeth Whitening, also called the dental bleaching, is a part of Dentistry. But nowadays you can find it in the field of cosmetic dentistry. Actually this process of whitening the teeth restores the tooth color to as much as its natural color and the bleaching  helps it to shine beyond the natural color.

teeth whitening

Several methods are there involved in this field of cosmetic dentistry such as scaling, brushing, bleaching strips, bleaching pen or teeth whitening pen, bleaching gel, natural bleaching and laser bleaching. Every one of us is concerned about our smile and obviously smile reflects the shine of our teeth.

The bleaching actually uses carbamide peroxide which on reacting with water it forms hydrogen peroxide. This peroxide agent enters into the porosities of the tooth enamel in the form of rod-like crystal structure and bleaches the stain of the teeth. Light energy is also used for accelerating the power of bleaching in many dental clinics.

There are different kinds of whitening that includes the – In office bleaching; this is also applied by a professional dentist. There is also – At home bleaching which is applied at home by patients at dental clinics and there is non-dental method too which is offered at different mall kiosks, salons, spas.

You can always go for teeth whitening services or can adopt natural teeth whitening to whiten your teeth at home. Chewing gums, toothpaste and tooth rinses are commercial products available for teeth whitening at home.

But you will be happy to get an instant solution for whitening your teeth like using teeth whitening pen. These pens are mobile and you can carry them with you and whenever you decide to apply the gel you simply open the cap and apply it on all the teeth. It dispenses a whitening gel containing the peroxide.

This cleans the teeth by cleaning the food stains found over the dentin. This gel also strengthens your teeth enamel. Thus teeth whitening pen whitens the teeth instantly after every application and is very effective, affordable easy to carry and convenient to use.

Author bio: Justin Russo is a passionate dentist in Raleigh, NC. He is one of the best known dentist here and you can know more about him at www.leesvilledentalcare.com. Dentistry is more of passion than profession for him and he insist on providing the best to his clients with the help of his great friendly staff.

Why You May Need Help With Your Weight Loss

There is a general agreement in the medical profession that anyone who wants to get into any kind of diet and exercise program for weight loss in San Diego will see better results if they consult with a weight loss specialist first. The trouble with most people is that they don’t realize the importance of consulting with your doctor first and as a result they usually end up with disastrous consequences. If you are going to enjoy optimal health, there are different situations where you need to consult especially before you embark on a medically assisted weight loss program.

real food

Your BMI is in the obese range: One of the best measures that doctors employ before determine whether or not your obese is the body mass index otherwise known as BMI. You can easily use many BMI calculators that are available online even before you visit a health center San Diego. The BMI ranges as they correlate with weight status indicate that when you are: Lower than 18.5 – Underweight; Between 18.5 and 24.9 – Normal Weight; Between 25.0 and 29.9 – Overweight and More than 30.0 – Obese; if you are on the obese range you have a higher risk of developing chronic diseases and you should ask your doctor about medically supervised weight loss.

Additional medical condition: Every time you start on a weight loss in San Diego program you can expect to undertake some drastic change in your diet; for some people such a change can easily affect them beyond the desired weight loss. This is especially true for people with health conditions that have an effect in their nutritional and metabolic needs; it is therefore imperative that any such person works with a weight loss specialist so they can design a specialized diet that will not affect them. A good example would be people with type 2 diabetes whose body chemistry changes as a result of the condition.

Problem with appetite control: There are people who have a problem with self –control and will power around the subject of food and therefore you need good diet plans. No matter what good intentions they have, such people will always find themselves overeating; there are also those that struggle with binge and emotional eating. You can’t just tell these people to stop eating because they have an eating disorder; only a medically supervised weight loss program will come to their rescue.

You haven’t seen results: The other reason you are going to consult a doctor about weight loss in San Diego is when you have tried several other weight loss programs and haven’t seen any tangible results. Sometimes there may be some medical reasons for your lack of success and, as a result, going to a weight loss center will give you a key to the elusive success.

Pediatric Dentistry And Your Child

Pediatric dentistry is what ensures that infants, children and teenagers can practice good oral health and hygiene from the earliest of days. For the pediatric dentist, they normally undertake the regular dentistry course after which they are required to complete a two or three year residency. This is when they learn about how to manage the oral needs of their young clients as in addition to people with special needs; this gives them competence to become qualified pediatric dentists. During their course, those that practice children dentistry will also learn about the needs of parents in relation to their kids so they can have a clear understanding of the mindset of both parties. As a rule of the thumb, pediatric dentistry practitioners don’t take in patients who are older than eighteen years of age.

dentistry

Many first time parents don’t know when their child’s first dental visit should be; pediatric dentistry practitioners’ advice that by the time your child develops their first tooth, they should have visited a dentist at least once but it should never be later than their first birthday. Most people will find it funny taking a child with just a single tooth to see a pediatric dentist but it is never too early to begin good oral care practice. This is why you need to make sure that by the time your child turns one they should have had a dental visit especially if they get late in teething.

It is your responsibility as a parent to teach your child from infancy the importance of taking proper care of their teeth. This is perhaps the best way to make sure that your child enjoys a bright facial smile throughout their lives. You need to learn from your pediatric dentistry practitioner how you can make games out of flossing and brushing their teeth; you want to create an environment where oral care is seen as something that can be enjoyed as opposed to something that must be feared by all and sundry.

Even though most parents choose to wait until their child is older before they can see a pediatric dentist for the first time in their lives, the trouble with this practice is that the first visit doesn’t become such a pleasant experience. Children who get familiar with dental checkups earlier on in life can get to know dentists early and stop fearing them. Additionally, the pediatric dentistry practitioner they visit will get to know your child at a personal level such that they can easily notice any abnormalities well in advance before they become serious. Some of the abnormalities that can be corrected with children dentistry if they are discovered earlier include jaw misalignment and bite problems and you will have saved your child from major surgeries later in life.

Mammograms: What You Need to Know Prior to an Appointment

A mammogram is a screening procedure that determines the presence of cancerous cells on the breasts.

For those who are susceptible to developing breast cancer, mammograms are considered imperative.

How to prepare

  • Go to a facility that specializes in mammograms and performs many mammograms a day.
  • As much as possible, go to the same facility each time so that the results can be easily compared by the radiologists.
  • If it’s your first time going to a facility, bring your list of the places and dates of mammograms and/or other breast treatments you have had.
  • If you had your previous mammogram done at another clinic, ask them to provide you with a copy of the result and bring that with you on your visit. This way, it’s going to be a lot easier for the new facility to compare the old result with the new one.
  • Prior to your mammogram, make sure that your breasts are not tender or swollen so that the radiologist can get better pictures. Avoid having a mammogram a week before your menstrual cycle.
  • Make sure not to wear any deodorant or antiperspirant during the examination. Most of these products contain a substance that may possibly appear on the x-ray as white spots.
  • For your convenience, avoid wearing a dress. Skirt or pants would be preferable so that you only have to remove your top during the exam.
  • Prior to the exam, talk to your healthcare provider about any new findings or abnormalities on your breasts.
  • Lastly, don’t be scared of mammograms. Keep in mind that out of 1,000 screening mammograms, only two to four results are found to have shown breast cancer.

Other tips to keep in mind

Here are some essential tips to help you get better X-ray results:

  • Inform the technologist performing the mammogram for any breast changes or abnormalities you have observed. In addition, don’t forget to mention about your medical history (anything that you believe can affect your risk of developing breast cancer). This can include hormone use, family history of breast cancer, previous surgery, or history of breast cancer.
  • Make sure to tell the radiologist if you’re pregnant or breastfeeding prior to getting any forms of imaging test.

What to expect

  • The technologist will instruct you to remove your shirt. You will be given a wrap you can wear.
  • The technologist will position your breasts for the mammogram.
  • Your breasts will be flattened in order for the technologist to get a high-quality image. Your breasts will be placed on the machine’s plate. The plastic upper plate will be lowered in order to compress the breasts for seconds while an image is taken.
  • Mammograms usually take about 20 minutes.
  • In some instances, you might feel a little discomfort while your breasts are compressed. You can tell the technologist if it hurts.
  • Two views of each breast will be needed for screening. However, women with large breasts or with breast implants may probably need more than two.

How to get your mammogram results

If you don’t receive any feedbacks regarding your mammogram results within 10 days, do not assume anything about the results. Call the clinic to make sure there’s nothing for you to worry about.

A full report of your mammogram result will be delivered to your doctor. Furthermore, mammography facilities often also provide their patients an easy-to-understand summary of the results within 30 days.

Results should be delivered as soon as possible when they show the presence of cancerous cells. That said, it’s possible to already receive the results even before your doctor gives you a call.

Why do you need a best dermatologist?

Your skin is exposed to harsh climate regularly. Thus, one needs to give it some proper care. Ailments such as sunburn, acne, skin disease, blemishes and skin cancer are some of the diseases where you need the help of a professional dermatologist.

Yes, these professionals have the ability to enhance your person by giving you a perfect skin. The gauge the reason behind the skin, hair and nail diseases and prescribe suitable treatments for it.

Your hair, skin or nails often need to be acutely understood to treat the ailments. Thus, dermatologists recognize the symptoms and signs of the skin problem and prescribe skin treatment medications, anti-allergens, surgeries, lifestyle remedies and conservative treatment.

Skin allergy needs quick attention and if you’ve been facing this issue from a long time, then you shouldn’t ignore it anymore. With bookinghealth.com, you can find out all about your skin disease diagnosis and its treatment. Get to know about the best medical health care centers and doctors of skin problem globally and choose the one which matches your preference. The online portal is your one stop solution to find out the expenses, recovery time and more.

The site has the list of the best hospitals of Switzerland, Germany and Austria. You can easily check out the services and amenities offered by the hospitals for the patients. Only the top notch hospitals are listed here. So, if you’re suffering from a skin disease, then find a suitable hospital on Booking Health.

Adult Braces

Yes, adults do get braces.  Braces are not just for children any longer.  In fact, being an adult and having braces is all the rage today.  If you have teeth that are misaligned, they can cause other problems than just having an embarrassing smile.

They can lead to an increased risk of cavities, receding gums, having problems in maintaining basic dental care, etc are just some of the problems misaligned teeth can cause.  If you visit your dentist Pacific Pines and he tells you have malocclusion, which is the scientific term for misaligned teeth, you should consider adult braces.

At braces Gold Coast, there are many different options that you can choose from, which include:

  • Metal braces—in times past, these were the only choice you had if you needed braces as a child or teenager. When wearing metal braces they are very visible in your oral cavity.  They are traditionally the most affordable set of braces.  Most adults shy away from metal braces, especially if they deal with the public, as they do not want the customer to see a mouth full of metal braces.
  • Braces that have colored brackets—if you want to show your “wild side “ then these are the braces for you. If you do not want the dull in color, gray-green ligating modules on the brackets then opt for colored brackets.  They come in a variety of colors such as fluorescent green, red, and orange.  With these wild colored brackets you will have a reason to smile even wearing metal braces.  With successive sittings you can also get the brackets changed to give you a variety of colors.
  • Ceramic bracket braces—these are an affordable option when needing braces. The brackets are composed of composite materials that are tooth-colored so they blend in and are not as noticeable as regular metal braces.  Because they are made of a material that is sensitive you will need to be very careful to avoid staining the brackets because of the  intake of cold drinks, coffee, or tea, and excessive smoking.
  • Lingual braces—these are great for those who have to work with the public like hostesses, receptionists, etc. The braces are placed on the inner, instead of the outer, surfaces of your teeth so they are not seen.  You do need to take extra care to make sure that you are maintaining very good oral hygiene so you do not end up with a lot of cavities.
  • Invisalign braces—with these types of braces they are done using clear, plastic, removable aligners. They are worn for two to three weeks and then are replaced with a little tighter set of aligners.  You can removed for cleaning and eating.