Just Cool Down After Every Exercise?

Most of us believe that cool down is very essential after exercise. If one is asked why it is so, then different people may have their different opinion. Some may say that cool down after exercise helps to get the lactic acid out while according to others it helps to cool down the tight short muscles.

One may be surprised to know that in real there is no literature behind doing cool down after zero. Experts say that it is no sense of doing cool down after any exercise or workout and its benefit is next to zero. It is true that people do cool down after exercise but it is also not false that very few know the reason why they do so. Most of them believe that it is an established fact and there is nothing to study about it.

Some people who are doing cool down are not even clear on what a cool down should be. Weather it is stretching or doing the same exercise slowly or it is just having a casual walk after your exercise. To be true, it is just an understudied topic and no one knows why it is done and how it should be done.

Few experts believe that lactic acid is good for your muscles and act as a fuel. They say that it is better not to cool down after exercise because lactic acid produced changes back into glycogen which is a fuel for muscles and if you cool down, it gets wasted.

To conclude, there is only one particular fact to which exercise researchers agree and that is not to stop all of a sudden after any exercise. According to them, while doing intense exercise, the blood vessels in your legs expand in order to send more blood to your legs and feet and in doing so your heart beat increases. Now if you stop all of a sudden, your heart slows down and your blood is pooled in your legs and feet. This may cause dizziness or in some cases it may even lead to death.

Why We Sweat – 7 Tips to Avoid Sweating for Being Fit and Cool

TOO HOT! SWEATING!

Have you ever wondered why we sweat? What really happens inside our body cells, which make us sweat? Here are also some of the tips that avoid sweating and helps you to remain fit and cool.

Why We Sweat

Actually when temperature around you rises, tiny blood vessels close to your skin open up. This excites the blood in the veins and enables them in carrying the heat in your body away from hard-working muscles. This leads to formation of water which in the form of sweat escapes through your sweat glands and appears on your skin. This sweat dries up soon and evaporates when it is exposed to the flowing air in the atmosphere and you feel some cool down sensation in flowing air.

On the other hand on those humid and really hot days when there is so much moisture in the air, it can’t absorb the sweat from your body, thus you feel less comfortable even when the air is blowing up. Also in a state when your body temperature gets above 98.6 degrees, your brain sends out a signal that tells that you are bit in comfortable and distressed. This causes you to sweat.

7 Tips to Avoid Sweating

It is a point to be remembered that your body needs regular hydration when it’s too hot outside. Your body works like you cool sports car which after the long run uses coolant and needs to refill the tank. So refill your tank by drinking lots of water with added supplements.

You should also focus on:

1.      Drink plenty of water, use a fan.

2.      Play outside during cooler parts of the day and at cooler parts of your areas where there is enough shade.

3.      Plan some indoor activities, take a dip in the pool and stay fit and cool.

4.      Dress up cool and stylish. Wear fashion clothing that is loose fitting and use cotton clothes that are light colored and attract less heat. Stay away from dark-colored clothing like black and dark blue as they soak up sunlight and heat.

5.      Keep your feet fit and cool. To keep your feet cool try wearing shoes that allow your feet to breathe and that don’t trap sweat and heat.

6.      Avoid consuming drinks that have caffeine, lots of sugar, or carbonation in them, like soda or tea.

7.      Take the extra boost up drinks with you when you are out for more hours. Whether at work or at play you need soft drinks, sports drinks, and other popular energizer drinks that can add instant energy to your body when you want some cool down. Consider adding high levels of sugar, salt, and potassium if you are working your body hard. This will also add minerals and necessary nutrients to your body.