Brazilian Butt Lift Workout

Brazilians are famous for their wonderful curvy bodies. To achieve such fine tuned body, various exercises and fitness classes have emerged that help you to achieve shapely butt.

Brazilian butt lift workout aims at providing your finely shaped butts. This workout includes plie, squat with kick-back, explosive lunge, touchdown and single-leg squat with towel.

For plie, stand with feet widely opened and shoulders width apart. Tuck tailbone under and contract glutes. Now lower your body as low as you can allow and knees to creep past toes. Raise arms to shoulders and palms down. Hold it for 2 seconds and return back to same position. Perform 20 reps.

For performing single-leg squat with towel, stand keeping feet together and toes pointing forward. Keep arms at sides and right foot over small folder towel. Shift weight to left leg and bend knee to 90 degrees sliding over right leg. Draw right leg to the previous position while straightening left leg. Repeat exercise for 30 seconds with both legs.

Squat with kick back also helps in achieving wonderful butts. For this, stand keeping shoulder-width apart and arms at sides. Keep weight on heels and sit. Lift left leg straight behind you, keeping hips pointing forward. While doing this, also extend your arms. Now return to starting position and repeat exercise by switching sides.

In all Brazil butt lift workout is just awesome to check out if you want to get great looking figure.

Tribal tattoo designs: Traditional art modern designs

Tribal tattoos drive the tattoo market like none other. These tattoos are basically designs that were made years ago by tribes across the world. These designs were made a long time ago and were passed forward through generations. In some tribe tattoos were a form of clothing.

In some tribes a holy insect takes the form of a tattoo that gets inked on the bodies of the people of the tribe. These designs are highly vibrant and make the body look great. For tattoo enthusiasts, these kinds of tattoos are ho property and they travel across continents to get them perfectly done.

Tribal Tattoos: The designs developed years ago but are still among the best

Modern improvisations to these designs are always a commonplace and fine changes to the design make for great tattoo work. The tattoos can be body part specific. Some of the tattoos look good only on the shoulder, while other look well on the wrist.

People travel to the remote places in countries like Brazil, Vietnam and Australia to get in touch with these tribes to find out the various designs and the reason behind the designs. These designs have stories and fables behind them and they make your body look great.

One common form of tattoo design is the tribal tattoo designs. These designs have an aesthetic appeal and adorn the arms and biceps on most tattoo enthusiasts.

There are many tattoo artists who specialize in these designs. The tattoo enthusiasts have over the years found out or designed some of the most famous tribal tattoo designs. These designs have their roots in the ancient tribal cultures around the world.

Be Fit and Cool with Pepsi and Mentos, But be careful and never ever Mix them both or Use them both simultaneously

Hi friends this is to just make you aware of the amazing and astonishing news that I got today in my Mail Box by my friend living in Brazil. It’s in news that:

A little boy died in Brazil after eating MENTOS and drinking Coca-Cola / PEPSI together. One year before the same accident happened with another boy in Brazil . Please check the experiment that has been done by mixing Coca-Cola (or Coca-Cola Light) with MENTOS …

So be careful with yourself eating MENTOS (POLO’s) and drinking COCA-COLA or PEPSI together.
CHECK THIS OUT…


So I just recommend to my friends and people from all over the world, who just like to drink Coca Cola and love to eat Mentos that, although you can have and enjoy them individually do not ever mix them and use them simultaneously.

PLEASE PASS THIS INFORMATION TO AS MANY PEOPLE AS POSSIBLE ESPECIALLY TO THE CHILDREN, BECAUSE OUR WORLD IS VERY IMPORTANT FOR US AND WE LOVE OUR CHILDREN.  MENTOS AND COCA-COLA BOTH ARE VERY POPULAR AMONGST THE CHILDREN AND THEY SHOULD AVOID THEM, ALTHOUGH THEY CAN HAVE AND ENJOY THEM INDIVIDUALLY AND DIFFERENTLY AND STAY FIT AND COOL FROM THEM.

PLEASE Also link to this page if you have a blog or just share this to as many people you can with the help of various social sites you are seeing at the last of this post.