Get Fit and Look Cool by Quick Weight Loss

Cool boys and girls are today much concerned about their physique and well built figures. They want to get fit and look cool in order to be fashionable, attractive and smart. May be you believe in the fact or not, that if you have healthy and smarter physique, you can look cool in any dress you wear.

Based on this fact more and more obsessed people are looking for quick weight loss and the methods to achieve it, which is a very critical issue for them.

In the first phase individual’s healthy lifestyles and health conditions are needed to be analyzed very closely. And then a schedule is to be designed to help the individual achieve their aim to stay fit and cool. Most of the adults face weight issues due to lack of movement in their daily life and wrong eating habits.

So to curb even the slighter possibility of gaining extra weight in the mid 30s of your life, it is recommended to adopt healthy eating habits. Cool boys and girls can stay fit and cool by quick weight loss. They can opt for crash courses in any nearby gym depending on their preferences, or may consult a dietician for a balanced diet food chart to eat healthy and stay fit and cool.

Cool boys and girls can look even cooler and attractive if they undergo any relevant exercise regimen and perform exercises under the supervision of the experts. Need to consult the relevant experts is very essential to attain quick weight loss to stay fit and cool. They can get fit and be cool always if they have healthy and fit body.

  • Include sports in your daily routine. By this you will get a chance to spend more time with your buddies and stay fit and cool.
  • Instead of using vehicles every now and then, walk down to the stores, shops and schools nearby.
  • Use staircase instead of lifts and escalators and let the needy ones use them.

Staying active in your daily life keeps you fit and cool. Quick weight loss includes strict diet plans with heavy cardio work outs to keep your health in check. People suffering from ailments related to bones and heart should always undergo health checkup every year and should not perform any asana or any high endurance activity without consulting a doctor.

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Healthy Fruit Salad Recipes!

Here are some of the lovely and mouth watering cool Salad recipes for your summer which will cool down your body and you will be really FIT AND COOL.

Asian Fruit Salad

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

Lychee-Orange Salad

1 head of Boston or bibb lettuce, torn into bite-sized pieces
1/2 cup fresh or canned lychees
1 orange, peeled and cut into 1″ pieces
1 Tbsp Lychee Vinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

Fruit and Spinach Salad

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

Papaya-Mint Sauce

You can use these cool salad recipes with this exciting Papaya- Mint Sauce and enjoy the coolness of life while remaining fit and cool.
1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.

Healthy Icy Fruit Sorbet, Slush Recipes

Berry Sorbet

1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
Process all the ingredients in a blender until the ice has turned to slush.

Peach Slushie

1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
Process all the ingredients in a blender until the ice has turned to slush.

Fruit Fizz

1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice
Blend the ice with the fruit juice in a blender until the ice has turned to slush.
Pour into a tall glass and add the sparkling water.

Lemon Lime Slushie

Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.

Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
Blend all the ingredients in a blender until the ice has turned to slush.

7 Great Homemade Refreshing Fruit Juice Recipes

Fresh Fruit juices are an excellent refreshment in summers and is a great source of remaining fit and cool throughout the season. There are great varieties of fruit juices available worldwide and anyone that enjoys them will likely also enjoy fruit gifts.  Yes fruit gifts you listened it right. People are getting used to it.

You can send friends and family a fruit gift basket and they can be perfect as birthday gifts or even as Holiday gift baskets.  Fruit juices and fruit are important parts of your diet and are great gift that promotes good health and gives us coolness and helps out to remain fit by providing necessary liquids to the body in a hot season.

Apart from all these it is also necessary to check out the purity and freshness of the juices to gain the full advantage of it when consumed otherwise they can also harm your body.

Here are the 7 Great Homemade Refreshing Fruit Juice Recipes which can be easily prepared at home…

So just Have them and Enjoy it…

Also do not miss to check out Indian Sherbets.

Lemon Lime Ginger Ale Recipe

handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit Juice Recipe

Recipe taken from I Hate Counting Calories!
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

Gingered Apple Cider Juice Recipe

1 inch piece ginger
3 apples or 1 cup apple cider
Process through a juicer and serve.

Peach Pear Apple Juice Recipe

1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced
Process through a juicer and serve.

Fruit Punch (Juice) Recipe

6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Fruit Nectar Recipe

1/2 cup raspberries, fresh or thawed from frozen
1 orange, peeled and sectioned
1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.

Blueberry Cherry Juice Recipe

handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced
Process the fruit in a juicer and serve.

Healthy Shakes and Smoothie Recipes

So Yummy! So creamy! wow!

It is amazing what you can do with a fridge full of fresh fruit and a blender. Shakes and Smoothies are the cool and refreshing source which gives the refreshment and energy. They are different from juices and have much advantages when consumed fresh and cool. The difference between blender recipes and juicing is the added advantage of soft fibers.

Various shakes are available in the market that you can include in your dinner or lunch in those summer days to get the coolness and refreshment the all day long. You can also try out the exciting and cool recipes of shakes and smoothie in your kitchen and prepare them for your family. Just have a look and enjoy these cool and refreshing flavors of shakes and smoothies at your home.

Tropical Fruit Shake

1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot Pineapple Smoothie

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Cool Ice Cream Recipes

PISTA ICE CREAM

Pista Ice cream is a very popular recipe. Learn how to make/prepare Pista Ice cream by following this easy recipe

< Ingredients:

• 3 cups Milk
• 3/4 cup Sugar
• 5 tbsp Corn Flour
• 1/2 cup Water
• Few drops Vanilla Essence
• Few drops Yellow And Green Color
• 1 cup Cream
• Crushed Pista

How to make Pista Ice Cream:
• Dissolve corn flour in little water.
• Boil the milk and add the diluted corn flour. Cook until it becomes thick.
• Mix sugar and remove the milk from the flame and let it cool.
• Now add vanilla essence and colors to it.
• Beat the mixture and add cream.
• Keep the ice cream in refrigerator for about an hour.
• Remove and beat it again.
• Add crushed pista. Again keep it for cooling.
• Pista Ice cream is ready.

MANGO ICE CREAM RECIPE

Mango Ice Cream is a very popular recipe. Learn how to make/prepare Mango Ice Cream by following this easy recipe

Ingredients:

• 1 can Mango Pulp
• 1 can Sweetened Condensed Milk
• 2 tsp Rose Water
• 1 can Cool Whipped Cream
• 1/2 cup Pistachio Nuts (chopped)

How to make Mango Ice Cream:
• Mix together the mango pulp, condensed milk and cool whip with the help of an electric mixer.
• Add rose water to it. Pour the mixture in an airtight container.
• Sprinkle it with chopped nuts.
• Freeze the mixture overnight in refrigerator.
• Remove it from the freezer, again whisk it and refrigerate.
• Mango ice cream is ready to serve.

FRUIT ICE CREAM RECIPE

Fruit Ice Cream is a very popular recipe. Learn how to make/prepare Fruit Ice cream by following this easy recipe.

Ingredients:
• 1 cup Fruit Pulp(any)
• 1/3 cup Whipped Cream
• 1/4 tsp Vanilla Sweetener
• Nuts for garnishing

How to make Fruit Ice Cream:
• Take the fruit pulp and blend it with the other ingredients in a blender.
• Keep it in refrigerator for 30-45 minutes and take it out.
• Again blend it and refrigerate.
• Fruit ice cream is ready to be served.
• Decorate with tiny pieces of nuts.

BANANA ICE CREAM RECIPE

Banana Ice Cream is a very popular recipe. Learn how to make/prepare Banana Ice Cream by following this easy recipe

Ingredients:

• 6 Bananas
• 2 Eggs (beaten)
• 2 Cup Heavy Cream
• 2 liters Milk
• 4 tbsp Sugar
• 1/8 tsp Nutmeg

How to make Banana Ice Cream:
• Heat milk on low flame for boiling.
• When it becomes thick, remove it for cooling.
• Peel off bananas and smash them.
• Now add heavy cream and sugar. Whisk it to a smooth paste.
• Mix beaten eggs to the banana shake. Mix it well.
• Keep it in refrigerator in a bowl for about 5 to 6 hours.
• Sprinkle Nutmeg and serve.

APRICOT SUMMER SUNDAE RECIPE

APRICOT SUMMER SUNDAE IS A VERY POPULAR DESSERT RECIPE. LEARN HOW TO MAKE/PREPARE APRICOT SUMMER SUNDAE BY FOLLOWING THIS EASY RECIPE.

INGREDIENTS:
*2- 1/2 CUPS APRICOTS (SLICED, DIVIDED)
*2 TSP OF DARK BROWN SUGAR
*TSP ORANGE PEEL (GRATED)
*2 CUPS VANILLA NONFAT FROZEN YOGURT
*RASPBERRIES (OPTIONAL)
*SLIVERED ORANGE PEEL (OPTIONAL)

HOW TO MAKE APRICOT SUMMER SUNDAE:

• IN A BOWL, COMBINE 2 CUPS OF APRICOTS, BROWN SUGAR AND GRATED ORANGE PEEL.
• SPOON EVENLY INTO INDIVIDUAL DESSERT DISHES, THEN TOP WITH THE VANILLA FROZEN YOGURT.
• GARNISH WITH RASPBERRIES, REMAINING SLICED APRICOTS AND SLIVERED ORANGE PEEL.
• SERVE IMMEDIATELY.

PINEAPPLE ICE CREAM RECIPE

Pineapple Ice Cream is a very popular recipe. Learn how to make/prepare Pineapple Ice Cream by following this easy recipe.

Ingredients:
• 450 gms Pineapple slices
• 12 cups Milk
• 36 tsp Sugar
• 6 tsp Custard powder
• 1 tsp Pineapple Essence
• 100 gms Fresh cream

How to make Pineapple Ice Cream:
• Drain and make thin slices of the pineapple.
• Mix custard powder in 1/2 teacup milk.
• Boil the remaining milk with sugar.
• When boiling approaches, gradually add custard powder.
• Cook the mixture for about 2 minutes. Cool it.
• Add pineapple slices, pineapple essence and fresh cream. Mix properly.
• Make ice cream in a churner.
• Pineapple ice cream is ready.

HOT CHOCOLATE FUDGE RECIPE

Hot Chocolate Fudge is popular dessert recipe. Learn how to make/prepare Hot chocolate Fudge by following this easy recipe.

Ingredients:

• 4 scoops Vanilla Ice-Cream
• 1 cup Semi-Sweet Chocolate Chips
• 3/4 tbsp Whipping Cream
• 1 tsp Vanilla essence
• 1 tsp Almonds
• 1 tsp Cashew Nuts

How to make Hot Chocolate Fudge:
• Put chocolate chips and whipping cream in a pan and heat it over medium flame, while stirring constantly.
• Once chocolate is melted, mix vanilla essence in it and stir.
• Take a conical glass and pour hot chocolate mixture in it.
• Top the mixture with 2 scoops of vanilla ice cream.
• Again pour some sauce on it.
• Add 2 more scoops and pour more sauce on it.
• Sprinkle cashew nuts on top.
• Hot Chocolate Fudge is ready.

Kulfi Recipes

MALAI KULFI RECIPE

Ingredients:

Malai kulfi is a very popular recipe. Learn how to make/prepare malai kulfi by following this easy recipe

• 2-1/2 cups Full Cream Milk
• 1/2 cup Condensed Milk
• 1/4 cup Milk Powder
• 1/2 tsp Cardamom Powder

How to make Malai Kulfi:

• Combine all the ingredients together in a pan and bring to a boil.
• Now add the cardamom powder and lower the flame..
• Cook for 10 minutes till the mixture thickens. Allow to cool completely.
• Pour into kulfi moulds and freeze overnight till firm.
• Cream Kulfi is ready to serve.

PISTA KULFI RECIPE

Pista Kulfi is a wonderful dessert for summers . Learn how to make/prepare Pista Kulfi by following this easy recipe.

Ingredients:

• 2 Cups of evaporated milk
• 1 Cup condensed milk
• 16 oz Whipped cream
• 1/2 tsp Ground green cardamom powder
• 1/4 Cup of green sliced pista
• Sugar to taste

How to make Pista Kulfi:

• Pour evaporated milk, condensed milk and whipped cream in a mixer.
• Add ground green cardamom powder & sugar.
• Blend well the mixture.
• Then add sliced green pista and stir slightly.
• Now fill the mixture in Kulfi cones or ice cream tray.
• Place it in the freezer for a whole night (minimum 6 hours).
• At the time of serving, keep the outer surface of the ice cream tray or cones in contact with hot water for just 1-3 seconds and remove it in a plate.
• Pista Kulfi is ready to serve.

Preparation of Kulfi

Kulfi was traditionally prepared by evaporating sweetened and flavored milk by slow cooking, with almost continuous stirring to keep milk from sticking to the bottom of the vessel where it might burn, till its volume was reduced by a half, thus thickening it, increasing its fat, protein and lactose density. It has a distinctive taste due to caramelization of lactose and sugar during the lengthy cooking process.

The semi-condensed mix is then frozen in tight sealed molds that are then submerged in ice mixed with salt to speed up the freezing process. The ice/salt mix, along with its submerged kulfi molds, is placed in earthen pots or matkas that provide insulation from the external heat and slow down the melting of ice. Salt also helps in slower melting down of kulfi. Kulfi prepared in this manner is hence called ‘Matka Kulfi’. Kulfi, thus prepared by slow freezing, also renders a unique smooth mouth feel and tasteful that is devoid of water crystallization.

More recently Kulfi is also prepared from evaporated milk, sweetened condensed milk and heavy (double) cream. Then sugar is added and the mixture is further boiled and corn flour-water paste is added. This paste thickens the mixture, although it is boiled for an additional few minutes.

Then the flavoring products like, dried fruits, cardamom, etc. are added. The mixture is then cooled, put in moulds and frozen. It is also garnished with ground cardamom, saffron, or pistachio nuts. Kulfi is also served with faloodeh (vermicelli noodles made from starch) which provides an extra taste to it. In some places, people make it at home and make their own flavors.