Get Fit and Look Cool by Quick Weight Loss

Cool boys and girls are today much concerned about their physique and well built figures. They want to get fit and look cool in order to be fashionable, attractive and smart. May be you believe in the fact or not, that if you have healthy and smarter physique, you can look cool in any dress you wear.

Based on this fact more and more obsessed people are looking for quick weight loss and the methods to achieve it, which is a very critical issue for them.

In the first phase individual’s healthy lifestyles and health conditions are needed to be analyzed very closely. And then a schedule is to be designed to help the individual achieve their aim to stay fit and cool. Most of the adults face weight issues due to lack of movement in their daily life and wrong eating habits.

So to curb even the slighter possibility of gaining extra weight in the mid 30s of your life, it is recommended to adopt healthy eating habits. Cool boys and girls can stay fit and cool by quick weight loss. They can opt for crash courses in any nearby gym depending on their preferences, or may consult a dietician for a balanced diet food chart to eat healthy and stay fit and cool.

Cool boys and girls can look even cooler and attractive if they undergo any relevant exercise regimen and perform exercises under the supervision of the experts. Need to consult the relevant experts is very essential to attain quick weight loss to stay fit and cool. They can get fit and be cool always if they have healthy and fit body.

  • Include sports in your daily routine. By this you will get a chance to spend more time with your buddies and stay fit and cool.
  • Instead of using vehicles every now and then, walk down to the stores, shops and schools nearby.
  • Use staircase instead of lifts and escalators and let the needy ones use them.

Staying active in your daily life keeps you fit and cool. Quick weight loss includes strict diet plans with heavy cardio work outs to keep your health in check. People suffering from ailments related to bones and heart should always undergo health checkup every year and should not perform any asana or any high endurance activity without consulting a doctor.

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Healthy Fruit Salad Recipes!

Here are some of the lovely and mouth watering cool Salad recipes for your summer which will cool down your body and you will be really FIT AND COOL.

Asian Fruit Salad

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

Lychee-Orange Salad

1 head of Boston or bibb lettuce, torn into bite-sized pieces
1/2 cup fresh or canned lychees
1 orange, peeled and cut into 1″ pieces
1 Tbsp Lychee Vinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

Fruit and Spinach Salad

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

Papaya-Mint Sauce

You can use these cool salad recipes with this exciting Papaya- Mint Sauce and enjoy the coolness of life while remaining fit and cool.
1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.