Body Detox Systems and Body Detox Cleansing to Keep You Healthy Fit and Cool

Body detox systems along with colon cleanse can work wonder on your body. You also need to change your diet and even exercises so as to maintain a lovely health and fitness. Specialists always recommend for eating lovely food which are rich in fibre. Some of the most common fibre rich foods include whole grains, raw vegetables and fruits. These are helpful in colon cleanse and providing lovely health.

Physical activities also play an important role in your day to day life. In the event you are including some physical activities in your every day method then it basically means that you are reducing the risk of suffering from colon cancer. Body detox systems and natural body detox help you a lot in this.

One should be aware of the fact that there are some important things that are necessary to lead a healthy lifestyle. Few such things are food, clothes, air, water and shelter. Although, some people are living without few such things but if you have a close look to their lifestyle, you will come to know that they are really living an unhealthy lifestyle.

Body detox cleansing is getting increasingly important these days so as to get a lovely health and healthy lifestyle. In the event you are health conscious and are always looking for some lovely measures to keep yourself fit and healthy then body detox cleansing is one of the best options for you.

Body detox cleansing is nothing but the removal of harmful waste or toxins present in your colon. You must be aware of the fact that peristalsis is an important technique that accomplish the movement of food through the intestines.

Healthy Fruit Salad Recipes!

Here are some of the lovely and mouth watering cool Salad recipes for your summer which will cool down your body and you will be really FIT AND COOL.

Asian Fruit Salad

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

Lychee-Orange Salad

1 head of Boston or bibb lettuce, torn into bite-sized pieces
1/2 cup fresh or canned lychees
1 orange, peeled and cut into 1″ pieces
1 Tbsp Lychee Vinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

Fruit and Spinach Salad

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

Papaya-Mint Sauce

You can use these cool salad recipes with this exciting Papaya- Mint Sauce and enjoy the coolness of life while remaining fit and cool.
1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.

Healthy Icy Fruit Sorbet, Slush Recipes

Berry Sorbet

1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
Process all the ingredients in a blender until the ice has turned to slush.

Peach Slushie

1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
Process all the ingredients in a blender until the ice has turned to slush.

Fruit Fizz

1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice
Blend the ice with the fruit juice in a blender until the ice has turned to slush.
Pour into a tall glass and add the sparkling water.

Lemon Lime Slushie

Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.

Cappuccino Ice

1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
Blend all the ingredients in a blender until the ice has turned to slush.

7 Great Homemade Refreshing Fruit Juice Recipes

Fresh Fruit juices are an excellent refreshment in summers and is a great source of remaining fit and cool throughout the season. There are great varieties of fruit juices available worldwide and anyone that enjoys them will likely also enjoy fruit gifts.  Yes fruit gifts you listened it right. People are getting used to it.

You can send friends and family a fruit gift basket and they can be perfect as birthday gifts or even as Holiday gift baskets.  Fruit juices and fruit are important parts of your diet and are great gift that promotes good health and gives us coolness and helps out to remain fit by providing necessary liquids to the body in a hot season.

Apart from all these it is also necessary to check out the purity and freshness of the juices to gain the full advantage of it when consumed otherwise they can also harm your body.

Here are the 7 Great Homemade Refreshing Fruit Juice Recipes which can be easily prepared at home…

So just Have them and Enjoy it…

Also do not miss to check out Indian Sherbets.

Lemon Lime Ginger Ale Recipe

handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit Juice Recipe

Recipe taken from I Hate Counting Calories!
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

Gingered Apple Cider Juice Recipe

1 inch piece ginger
3 apples or 1 cup apple cider
Process through a juicer and serve.

Peach Pear Apple Juice Recipe

1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced
Process through a juicer and serve.

Fruit Punch (Juice) Recipe

6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Fruit Nectar Recipe

1/2 cup raspberries, fresh or thawed from frozen
1 orange, peeled and sectioned
1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.

Blueberry Cherry Juice Recipe

handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced
Process the fruit in a juicer and serve.

Healthy Shakes and Smoothie Recipes

So Yummy! So creamy! wow!

It is amazing what you can do with a fridge full of fresh fruit and a blender. Shakes and Smoothies are the cool and refreshing source which gives the refreshment and energy. They are different from juices and have much advantages when consumed fresh and cool. The difference between blender recipes and juicing is the added advantage of soft fibers.

Various shakes are available in the market that you can include in your dinner or lunch in those summer days to get the coolness and refreshment the all day long. You can also try out the exciting and cool recipes of shakes and smoothie in your kitchen and prepare them for your family. Just have a look and enjoy these cool and refreshing flavors of shakes and smoothies at your home.

Tropical Fruit Shake

1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot Pineapple Smoothie

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Fresh and Pure Juices

Are you feeling Hot!

Just Be Cool and Get Hydrated by knowing about the Fresh and pure juices!
Fresh and Pure Juices are the things which can instantly cool you down when you need it. After a heavy run, exercise, work or anything like heavy workout, when you are feeling that your body needs some extra to get relief, Fresh and Pure Juice is the thing which can make you hydrated and fill with the energy you need.

Juice is basically a liquid which is present naturally in fruit and vegetables tissue. Juice is prepared for drinking, by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, cool fresh orange juice is the liquid extract of the fruit of the oranges. Juice may be easily prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

Today there are many commercial juices which are filtered to remove fiber or pulp, but high pulp fresh orange juice is a popular beverage. Juice may be marketed in concentrate form, sometimes frozen, requiring the user to add water to reconstitute the liquid back to its “original state”. However, concentrates generally have a noticeably different taste than their “fresh-squeezed” counterparts.

Today many of the companies are involving in the manufacture of  fresh and pure juices, whether vegetables or fruits. Fresh and Pure Juices business is getting world famous and is going million dollars business each year. Companies are today more concentrated on making money by providing least quality of juices that can harm the human body. You should therefore have a clear cut idea about these different varieties of juices and what to buy and what not to, so that you can get very beneficial and effective fresh and fruit juices for you.

Varieties of Juices – Juice Bars Common Place for All for Maximum Varieties of Juices

Varieties of Juices vary according to the areas where it is present. But today each and every types and varieties of juices are easily available due to better transportation facilities. Many companies are indulged in juice making because the market of juice is increasing. People today are more health conscious and want to keep them fit with these types of beverages rather than having just a cold drinks like coke and Pepsi.

Popular juices include, but are not limited to, apple, orange, grapefruit, pineapple, tomato, passion fruit, mango, carrot, grape, cherry, cranberry, guava, and pomegranate. It has become increasingly popular to combine a variety of fruits into single juice drinks. Popular blends include cran-apple (cranberry and apple) and apple and blackcurrant. Today prepacked fruit juice combination are more in demand rather than prepackaged single fruit juices. A number of new companies have had considerable success supplying prepackaged fruit juice permutations on the basis of this transition.

Today Juice bars are the common place which can provide fresh and pure juice according to the demand and taste of their customers, that too instantly. These juice bars are becoming more popular in the western countries and developing countries like India. These are the spots that are becoming popular and a common for all for maximum varieties of juices. In India and other parts of the world most common juice is of lime and lemon which is commonly applicable to many cooking recipes from various cultures. The lemon juice help to add a slightly more sour or acidic taste to dishes.

It is also seen that, various temporary juice bars are made in the summers, due to the excessive demands of juices and other drinks like fresh juices. In India many of these bars can be seen at the road side which are ready to quench the thirst of the road side visitors and other people. The highest sold juice is a lemon juice popularly known as ‘Shikanji’ in India, which provide an instant relief from the thirst and gives an extra energy.

Purity of Juices – Are Fresh and Pure Juices Really Fresh and Pure?

Importance of fresh and pure Juices is most probably known to all. You should therefore focus on purity and freshness of juice while consuming any type of juice. May be you are consuming the fresh and pure juice simply thinking that it may have very effective and positive impact on your health. But it works adversely. You get ill as the fresh and pure juice was not so fresh and pure as you thought of. It is therefore very important to check about the purity and freshness of juices to extract the real benefits it can provide. Not doing so can harm your body in spite of giving some positive benefits.

But what actually is a Purity of Juices and How can you judge whether it’s pure or not

Most of the times company says that a beverage which is considered and labeled as “fruit juice”, is 100% pure fruit juice. This is the main standard that is used to define their products. Like in UK, the term fruit juice can only legally be used to describe a product which is 100% fruit juice, as required by the Fruit Juices and Fruit Nectars (England) Regulations.

However, the term “juice drink” can be used to describe any drink which includes juice, even if the juice content is 1% of the overall volume.

A blend of fruit juice(s) with other ingredients, such as high-fructose corn syrup, is called a juice cocktail or juice drink. Most of the companies provide a label to the juices they are packing and selling so it is a must to ensure about its purity according to the term used there. Obviously some of them are there which provide a fruit juice labels that may be misleading as they want to hide the actual content of it. “No added sugar” is commonly placed on labels, but the products are often made from “reconstituted concentrates.” This can have the same effect as adding sugars to the beverage as the naturally occurring fructose is still unhealthy for the consumer. It is difficult for the consumer to know the contents of the concentrates.

Fresh and Pure Juices are more popular today importantly because of their health benefits. More largely used Orange juice is really rich in vitamin C, folic acid, potassium, etc. It is also an excellent source of health nutrients which is largely used and drunk world wide.

Besides giving health to the people some drawbacks are also discussed for taking fruit juices. These drawbacks mainly arise when the fresh and pure juices are not actually fresh and pure. You should therefore focus on getting knowledge about what you are actually consuming. Here are certain points that you can figure out while judging the purity and freshness of fresh and pure juices.

• Always try to read the ingredients on the pack of fruit juices.

• Get the knowledge about the brand and make of the fresh and pure juice you are going to purchase.

• Get the information about its manufacturing date and location.

• Try to get the real meaning of the fresh and pure juice and what it is really. As if it is labeled “juice drink” or something else and not “Fruit Juice”, it is most probably not the right thing for you to consume.

Fresh and Pure Fruit Juices or Fresh Fruits

Have you ever wondered about consuming a fresh and pure fruit juices. Could there be any thing else other than this which can provide you better health. Yes of course fresh and pure fruits are always better than fresh and pure fruit juices. This is another main drawback of consuming fresh fruit juices that, it lacks fiber and has often been highly processed. Although fresh fruit juice prepared at home with rich fibers in it is an excellent source of health, fresh fruits are highly recommended.