Body Detox Systems and Body Detox Cleansing to Keep You Healthy Fit and Cool

Body detox systems along with colon cleanse can work wonder on your body. You also need to change your diet and even exercises so as to maintain a lovely health and fitness. Specialists always recommend for eating lovely food which are rich in fibre. Some of the most common fibre rich foods include whole grains, raw vegetables and fruits. These are helpful in colon cleanse and providing lovely health.

Physical activities also play an important role in your day to day life. In the event you are including some physical activities in your every day method then it basically means that you are reducing the risk of suffering from colon cancer. Body detox systems and natural body detox help you a lot in this.

One should be aware of the fact that there are some important things that are necessary to lead a healthy lifestyle. Few such things are food, clothes, air, water and shelter. Although, some people are living without few such things but if you have a close look to their lifestyle, you will come to know that they are really living an unhealthy lifestyle.

Body detox cleansing is getting increasingly important these days so as to get a lovely health and healthy lifestyle. In the event you are health conscious and are always looking for some lovely measures to keep yourself fit and healthy then body detox cleansing is one of the best options for you.

Body detox cleansing is nothing but the removal of harmful waste or toxins present in your colon. You must be aware of the fact that peristalsis is an important technique that accomplish the movement of food through the intestines.

Healthy Fruit Salad Recipes!

Here are some of the lovely and mouth watering cool Salad recipes for your summer which will cool down your body and you will be really FIT AND COOL.

Asian Fruit Salad

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs
Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

Lychee-Orange Salad

1 head of Boston or bibb lettuce, torn into bite-sized pieces
1/2 cup fresh or canned lychees
1 orange, peeled and cut into 1″ pieces
1 Tbsp Lychee Vinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil
In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

Fruit and Spinach Salad

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped
Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

Papaya-Mint Sauce

You can use these cool salad recipes with this exciting Papaya- Mint Sauce and enjoy the coolness of life while remaining fit and cool.
1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint
Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.