Slim, Trim, Smart, Handsome and Beautiful to Enjoy Life

We all love to be slim, trim, smart, handsome and beautiful so that we can lead the life healthy, fit and cool. We know that being a slim and healthy can help us in preventing many problems and diseases like high blood pressure, heart problems, etc.

Moreover this can make our life more enjoyable too. When you are slim you can work better, play better, run better and make sex better, thus making your lifestyle better.

Today’s woman and man want to look fit, slim, smart and healthy. It is very important to maintain a good diet so as to look good. Eat healthy food so as to be healthy. If you are looking for a good physique then make sure you have a balanced weight.

Too much fat in your body is always bad for health. More fat in human body results in overweight that gives bad shape to your body and looks ugly. If you are struggling hard to get rid of your overweight then you can just go through different resources online that helps you to get slim figures in very less time.

You can find different ebooks, pills and health equipments for flat tummy that can effectively help you. Just choose the best you want to get slim, trim, handsome and beautiful inside and outside.

Be Healthy, Fit and Cool to Enjoy Your Life Most

It is seen that most of the women gets disliked by their husbands when they gain some weight, may be due to overeating, pregnancy, or some other reasons. Husbands think that their women will not make a perfect match for them when they add weight. This reduces the closeness of the partners.

These women can gain their husband’s love back if they slim down. What a pleasure of living a life if you can completely change your life by getting size zero figures that looks healthy, fit, sexy and smart.

But most of us don’t try to be so. Although we know that slimming down can make our life better we do not care for achieving it. May be because some of us don’t have time to achieve it or some of us don’t have effective ideas that can help us in achieving the slim and sexy figures.

Believe me this is not so hard to achieve but a perfect healthy eating plans can help it lot. There are some perfect weight loss plans that are not extra ordinary but require some change in our present eating habits.

We can easily have a slim and trim, sexy looking cool figure like the celebrities if we take a low carb diet. Proper diet plans can help us lot in maintaining the perfect looking figure. So to enjoy this life to the utmost we have to remain healthy, slim and wise enough to achieve all these.

Body Detox Systems and Body Detox Cleansing to Keep You Healthy Fit and Cool

Body detox systems along with colon cleanse can work wonder on your body. You also need to change your diet and even exercises so as to maintain a lovely health and fitness. Specialists always recommend for eating lovely food which are rich in fibre. Some of the most common fibre rich foods include whole grains, raw vegetables and fruits. These are helpful in colon cleanse and providing lovely health.

Physical activities also play an important role in your day to day life. In the event you are including some physical activities in your every day method then it basically means that you are reducing the risk of suffering from colon cancer. Body detox systems and natural body detox help you a lot in this.

One should be aware of the fact that there are some important things that are necessary to lead a healthy lifestyle. Few such things are food, clothes, air, water and shelter. Although, some people are living without few such things but if you have a close look to their lifestyle, you will come to know that they are really living an unhealthy lifestyle.

Body detox cleansing is getting increasingly important these days so as to get a lovely health and healthy lifestyle. In the event you are health conscious and are always looking for some lovely measures to keep yourself fit and healthy then body detox cleansing is one of the best options for you.

Body detox cleansing is nothing but the removal of harmful waste or toxins present in your colon. You must be aware of the fact that peristalsis is an important technique that accomplish the movement of food through the intestines.

Top 10 Tips to Keep You Cool in Summers Without an Air Conditioner

Air conditioner is getting must day by day. It is a luxury item and people who are used to it find it difficult even to stay for an hour without it. Some people find it hard to survive in the heat of summers and don’t know what to do as they even can’t afford to buy an air conditioner. For such people here are top ten tips to keep themselves cool in summers.

1.     Drink lots and lots of water. By adding water to your body you will get instant relief from the heat and this cool sensation will stay for hours.

2.     By holding a cold beverage like soda against your neck, you can get relief from the burning heat of summer. It simply cools the blood to the brain and provides instant relief.

3.     Sweating is good in summers. Try to sweat it out. When sweat is exposed to air, it evaporates and takes away the heat from your body. This will leave a cooling sensation and you will get relief from heat even without an air conditioner.

4.     Light color clothes are just perfect for summers. Dark clothes absorb heat and increase body temperature while light color clothes keep you cool.

5.     Try to cover yourself as much as possible. This will protect your skin from the burning rays of sun and will keep you cool in summers.

6.     The use of mint or menthol products will keep you cool in summers. Shower with peppermint soap is much effective in summers and even the use of mint powder provides great relief.

7.     It is always good to eat spicy food in summers. It increases perspiration that ultimately results in lowering your body temperature as it evaporates.

8.     By reading books about cool places such as Mount Everest or by watching videos of cool places such as Ice Age, you will feel a bit relaxed in summers. This may not physically cool you but will definitely cool your mind and you will feel a bit cooler.

9.     A thin slice of cold cucumber when put on the forehead, it provides cool sensation immediately. This is an easy and effective method which can be tried anywhere.

10.  It is always advisable to avoid electrical heat sources in summers. It’s better to use microwave instead of stove or oven.

Get Fit and Look Cool by Quick Weight Loss

Cool boys and girls are today much concerned about their physique and well built figures. They want to get fit and look cool in order to be fashionable, attractive and smart. May be you believe in the fact or not, that if you have healthy and smarter physique, you can look cool in any dress you wear.

Based on this fact more and more obsessed people are looking for quick weight loss and the methods to achieve it, which is a very critical issue for them.

In the first phase individual’s healthy lifestyles and health conditions are needed to be analyzed very closely. And then a schedule is to be designed to help the individual achieve their aim to stay fit and cool. Most of the adults face weight issues due to lack of movement in their daily life and wrong eating habits.

So to curb even the slighter possibility of gaining extra weight in the mid 30s of your life, it is recommended to adopt healthy eating habits. Cool boys and girls can stay fit and cool by quick weight loss. They can opt for crash courses in any nearby gym depending on their preferences, or may consult a dietician for a balanced diet food chart to eat healthy and stay fit and cool.

Cool boys and girls can look even cooler and attractive if they undergo any relevant exercise regimen and perform exercises under the supervision of the experts. Need to consult the relevant experts is very essential to attain quick weight loss to stay fit and cool. They can get fit and be cool always if they have healthy and fit body.

  • Include sports in your daily routine. By this you will get a chance to spend more time with your buddies and stay fit and cool.
  • Instead of using vehicles every now and then, walk down to the stores, shops and schools nearby.
  • Use staircase instead of lifts and escalators and let the needy ones use them.

Staying active in your daily life keeps you fit and cool. Quick weight loss includes strict diet plans with heavy cardio work outs to keep your health in check. People suffering from ailments related to bones and heart should always undergo health checkup every year and should not perform any asana or any high endurance activity without consulting a doctor.

Fresh and Pure Juices

Are you feeling Hot!

Just Be Cool and Get Hydrated by knowing about the Fresh and pure juices!
Fresh and Pure Juices are the things which can instantly cool you down when you need it. After a heavy run, exercise, work or anything like heavy workout, when you are feeling that your body needs some extra to get relief, Fresh and Pure Juice is the thing which can make you hydrated and fill with the energy you need.

Juice is basically a liquid which is present naturally in fruit and vegetables tissue. Juice is prepared for drinking, by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, cool fresh orange juice is the liquid extract of the fruit of the oranges. Juice may be easily prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

Today there are many commercial juices which are filtered to remove fiber or pulp, but high pulp fresh orange juice is a popular beverage. Juice may be marketed in concentrate form, sometimes frozen, requiring the user to add water to reconstitute the liquid back to its “original state”. However, concentrates generally have a noticeably different taste than their “fresh-squeezed” counterparts.

Today many of the companies are involving in the manufacture of  fresh and pure juices, whether vegetables or fruits. Fresh and Pure Juices business is getting world famous and is going million dollars business each year. Companies are today more concentrated on making money by providing least quality of juices that can harm the human body. You should therefore have a clear cut idea about these different varieties of juices and what to buy and what not to, so that you can get very beneficial and effective fresh and fruit juices for you.

Purity of Juices – Are Fresh and Pure Juices Really Fresh and Pure?

Importance of fresh and pure Juices is most probably known to all. You should therefore focus on purity and freshness of juice while consuming any type of juice. May be you are consuming the fresh and pure juice simply thinking that it may have very effective and positive impact on your health. But it works adversely. You get ill as the fresh and pure juice was not so fresh and pure as you thought of. It is therefore very important to check about the purity and freshness of juices to extract the real benefits it can provide. Not doing so can harm your body in spite of giving some positive benefits.

But what actually is a Purity of Juices and How can you judge whether it’s pure or not

Most of the times company says that a beverage which is considered and labeled as “fruit juice”, is 100% pure fruit juice. This is the main standard that is used to define their products. Like in UK, the term fruit juice can only legally be used to describe a product which is 100% fruit juice, as required by the Fruit Juices and Fruit Nectars (England) Regulations.

However, the term “juice drink” can be used to describe any drink which includes juice, even if the juice content is 1% of the overall volume.

A blend of fruit juice(s) with other ingredients, such as high-fructose corn syrup, is called a juice cocktail or juice drink. Most of the companies provide a label to the juices they are packing and selling so it is a must to ensure about its purity according to the term used there. Obviously some of them are there which provide a fruit juice labels that may be misleading as they want to hide the actual content of it. “No added sugar” is commonly placed on labels, but the products are often made from “reconstituted concentrates.” This can have the same effect as adding sugars to the beverage as the naturally occurring fructose is still unhealthy for the consumer. It is difficult for the consumer to know the contents of the concentrates.

Fresh and Pure Juices are more popular today importantly because of their health benefits. More largely used Orange juice is really rich in vitamin C, folic acid, potassium, etc. It is also an excellent source of health nutrients which is largely used and drunk world wide.

Besides giving health to the people some drawbacks are also discussed for taking fruit juices. These drawbacks mainly arise when the fresh and pure juices are not actually fresh and pure. You should therefore focus on getting knowledge about what you are actually consuming. Here are certain points that you can figure out while judging the purity and freshness of fresh and pure juices.

• Always try to read the ingredients on the pack of fruit juices.

• Get the knowledge about the brand and make of the fresh and pure juice you are going to purchase.

• Get the information about its manufacturing date and location.

• Try to get the real meaning of the fresh and pure juice and what it is really. As if it is labeled “juice drink” or something else and not “Fruit Juice”, it is most probably not the right thing for you to consume.

Fresh and Pure Fruit Juices or Fresh Fruits

Have you ever wondered about consuming a fresh and pure fruit juices. Could there be any thing else other than this which can provide you better health. Yes of course fresh and pure fruits are always better than fresh and pure fruit juices. This is another main drawback of consuming fresh fruit juices that, it lacks fiber and has often been highly processed. Although fresh fruit juice prepared at home with rich fibers in it is an excellent source of health, fresh fruits are highly recommended.

Cool Ice Cream Recipes


Pista Ice cream is a very popular recipe. Learn how to make/prepare Pista Ice cream by following this easy recipe

< Ingredients:

• 3 cups Milk
• 3/4 cup Sugar
• 5 tbsp Corn Flour
• 1/2 cup Water
• Few drops Vanilla Essence
• Few drops Yellow And Green Color
• 1 cup Cream
• Crushed Pista

How to make Pista Ice Cream:
• Dissolve corn flour in little water.
• Boil the milk and add the diluted corn flour. Cook until it becomes thick.
• Mix sugar and remove the milk from the flame and let it cool.
• Now add vanilla essence and colors to it.
• Beat the mixture and add cream.
• Keep the ice cream in refrigerator for about an hour.
• Remove and beat it again.
• Add crushed pista. Again keep it for cooling.
• Pista Ice cream is ready.


Mango Ice Cream is a very popular recipe. Learn how to make/prepare Mango Ice Cream by following this easy recipe


• 1 can Mango Pulp
• 1 can Sweetened Condensed Milk
• 2 tsp Rose Water
• 1 can Cool Whipped Cream
• 1/2 cup Pistachio Nuts (chopped)

How to make Mango Ice Cream:
• Mix together the mango pulp, condensed milk and cool whip with the help of an electric mixer.
• Add rose water to it. Pour the mixture in an airtight container.
• Sprinkle it with chopped nuts.
• Freeze the mixture overnight in refrigerator.
• Remove it from the freezer, again whisk it and refrigerate.
• Mango ice cream is ready to serve.


Fruit Ice Cream is a very popular recipe. Learn how to make/prepare Fruit Ice cream by following this easy recipe.

• 1 cup Fruit Pulp(any)
• 1/3 cup Whipped Cream
• 1/4 tsp Vanilla Sweetener
• Nuts for garnishing

How to make Fruit Ice Cream:
• Take the fruit pulp and blend it with the other ingredients in a blender.
• Keep it in refrigerator for 30-45 minutes and take it out.
• Again blend it and refrigerate.
• Fruit ice cream is ready to be served.
• Decorate with tiny pieces of nuts.


Banana Ice Cream is a very popular recipe. Learn how to make/prepare Banana Ice Cream by following this easy recipe


• 6 Bananas
• 2 Eggs (beaten)
• 2 Cup Heavy Cream
• 2 liters Milk
• 4 tbsp Sugar
• 1/8 tsp Nutmeg

How to make Banana Ice Cream:
• Heat milk on low flame for boiling.
• When it becomes thick, remove it for cooling.
• Peel off bananas and smash them.
• Now add heavy cream and sugar. Whisk it to a smooth paste.
• Mix beaten eggs to the banana shake. Mix it well.
• Keep it in refrigerator in a bowl for about 5 to 6 hours.
• Sprinkle Nutmeg and serve.







Pineapple Ice Cream is a very popular recipe. Learn how to make/prepare Pineapple Ice Cream by following this easy recipe.

• 450 gms Pineapple slices
• 12 cups Milk
• 36 tsp Sugar
• 6 tsp Custard powder
• 1 tsp Pineapple Essence
• 100 gms Fresh cream

How to make Pineapple Ice Cream:
• Drain and make thin slices of the pineapple.
• Mix custard powder in 1/2 teacup milk.
• Boil the remaining milk with sugar.
• When boiling approaches, gradually add custard powder.
• Cook the mixture for about 2 minutes. Cool it.
• Add pineapple slices, pineapple essence and fresh cream. Mix properly.
• Make ice cream in a churner.
• Pineapple ice cream is ready.


Hot Chocolate Fudge is popular dessert recipe. Learn how to make/prepare Hot chocolate Fudge by following this easy recipe.


• 4 scoops Vanilla Ice-Cream
• 1 cup Semi-Sweet Chocolate Chips
• 3/4 tbsp Whipping Cream
• 1 tsp Vanilla essence
• 1 tsp Almonds
• 1 tsp Cashew Nuts

How to make Hot Chocolate Fudge:
• Put chocolate chips and whipping cream in a pan and heat it over medium flame, while stirring constantly.
• Once chocolate is melted, mix vanilla essence in it and stir.
• Take a conical glass and pour hot chocolate mixture in it.
• Top the mixture with 2 scoops of vanilla ice cream.
• Again pour some sauce on it.
• Add 2 more scoops and pour more sauce on it.
• Sprinkle cashew nuts on top.
• Hot Chocolate Fudge is ready.

Kulfi Recipes



Malai kulfi is a very popular recipe. Learn how to make/prepare malai kulfi by following this easy recipe

• 2-1/2 cups Full Cream Milk
• 1/2 cup Condensed Milk
• 1/4 cup Milk Powder
• 1/2 tsp Cardamom Powder

How to make Malai Kulfi:

• Combine all the ingredients together in a pan and bring to a boil.
• Now add the cardamom powder and lower the flame..
• Cook for 10 minutes till the mixture thickens. Allow to cool completely.
• Pour into kulfi moulds and freeze overnight till firm.
• Cream Kulfi is ready to serve.


Pista Kulfi is a wonderful dessert for summers . Learn how to make/prepare Pista Kulfi by following this easy recipe.


• 2 Cups of evaporated milk
• 1 Cup condensed milk
• 16 oz Whipped cream
• 1/2 tsp Ground green cardamom powder
• 1/4 Cup of green sliced pista
• Sugar to taste

How to make Pista Kulfi:

• Pour evaporated milk, condensed milk and whipped cream in a mixer.
• Add ground green cardamom powder & sugar.
• Blend well the mixture.
• Then add sliced green pista and stir slightly.
• Now fill the mixture in Kulfi cones or ice cream tray.
• Place it in the freezer for a whole night (minimum 6 hours).
• At the time of serving, keep the outer surface of the ice cream tray or cones in contact with hot water for just 1-3 seconds and remove it in a plate.
• Pista Kulfi is ready to serve.

History about Ice Creams

In the ancient times there are no refrigerators present like the one we now have at our homes. People then have to collect the ice from the mountains and ice lakes present at that time and save them for some time only.

India and china peoples learned the method of freezing i.e. making of ice with the help of ice, water and salt in about 400 B.C. only.

It is also believed that people in china make the ice creams of milk in 400 B.C. only. They also add some flour powder to the milk to make it little thicker.

In mid times a trader named Marco polo of Italy who had came to India had wrote that he had eaten a thing much alike ice cream in far areas of eastern parts of world.

This was liked by him so much at that time that he had taken its recipe and came to Europe.
You will also get amazed to know that Charles of England in 16th century gives his cook an extra pay of 500 pounds per year for not to tell the recipe of ice cream to anyone else because in this way he wanted that ice creams can only be enjoyed by the families of royals and kings at that time. But after the death of Charles first, Demarco made ice cream famous in whole Europe.
Honey and ice cones

It is an amazing fact to know that ice houses were made in Mesopotamia in 400 B.C. but world had started making ice creams much after that.

It was also believed that in 5th decade B.C. Honey and fruits mixed cone of ice were sold in the markets of Athens. In Persia (Iran) in about 400 B.C. members of kings and Charles families of that time were served with ice, honey, fruits, mixed with rose water and some other flavors.

Aunt Shelly is Great

Today the ice cream which we eat was first made by Aunty Shelly shade of America. The ice cream made by her was favorite to the wife (Dolly medicine) of president (James medicine). This recipe was also liked by the president and from then it has taken a part of White House menu.

First commercial plant for making ice cream was first started by James Fusel in 1946-51. After this Nancy Johnson invented crack machine, and after this invention only ice cream got famous in the whole parts of world. Today we can enjoy the ice cream in many flavors like vanilla, chocolate, straw berry, etc.


Previously ice creams were sold in cups made of glass or metals. In 1896 Itallo Marconi an ice cream trader in New York kept ice creams in those cups which can be eaten with ice cream. At this time also in Manchester (England) Antonia Volvona kept ice creams in cups made of biscuits for selling them in the market.

The ancient form of cone was totally different from the cone which we use today. Its structure and design was also different from the present cone. Today the cone which we use and eat was made by earnest Hamby of America.