The speed and agility sports training educates you to improve the speed and agility of any trainee for any sport, whether novice or pro. The certification holds hands-on info, tips, strategies, techniques and drills to execute in your programming.
The SAQ training teaches you the basic concept of speed and agility training. If you wish to be a professional coach, then this certification is just for you. It teaches you the right details to apply it on your work in gym or in practice to enhance the performance of your athletes. It educates you with a system to improve the speed and agility of your athletes and translate it on the field, irrespective of their sport or age.
Apart from agility training for sports and athletes, no other course gives you this focus. Trainers and coaches who work with athletes in any sports like volleyball, football, lacrosse, basketball, track sports, martial arts or any other, will explore the varied benefits of this top notch training course. This fitness trainer education is a comprehensive SAQ training program with no equipment use as well as more enhanced training tools.
You will benefit in different ways from the certification and learn about the strategies, techniques, efficient biomechanics for speed, quickness and agility development along with training protocol for different athletes.
Some of the benefits of this course are given below:
- The speed agility and quickness training for athletes are exciting and fun because of the variation they offer from the normal exercises which clients get in the gym or fitness classes and training sessions. It allows the client to be engaged and learn new patterns, movements and rhythms.
- When you train your body, your body encounters a lot of injuries. The SQ training creates stability and coordination which supports your training sessions and offers overall balance and coordination in your day to day life.
- A lot of SAQ training strategies need focused motor planning hence you need to establish a better mind, body connection during exercise.
- The program helps you understand the biomechanics of speed, agility and quickness for your clients individually.
- It helps you to understand the significance of testing which will yield productive results.
- The countless speed training videos helps in body weight management sessions.
- The countless agility training videos use ladders cones etc.
- The countless quickness training videos use balls, cones and partners.
- You can create customized programs for your clients.
- It helps to take your education for personal trainers to another level.